Wheat Berry Waldorf Salad (Mayo Free)
Author: The Organic Rabbit
Recipe type: Salad
Serves: 8
- ¾ cup wheat berries, rinsed
- 2½ cup water
- ⅓ cup olive oil
- ¼ cup finely chopped fresh parsley
- ¼ cup cider vinegar or rice vinegar (I used apple cider vinegar)
- ¼ cup apple juice or lemon juice (I used organic apple juice)
- 1½ teaspoons sugar
- 1 teaspoon salt
- ½ teaspoon cinnamon
- 1 large Granny Smith unpeeled, cored and chopped
- 1 large Fuji, unpeeled, cored and chopped
- 1 medium pear, unpeeled, cored and chopped
- 2 stalks finely chopped celery
- ½ cup dried cranberry or blueberries (I used cranberries)
- ½ seedless green or red grapes, halved (I used red grapes)
- Optional: honey roasted peanuts
- Purchase advair online
- In a small bowl, soak rinsed wheat berries in the 2½ cups of water. Cover and refrigerate overnight (6 to 12 hours).
- Without draining, transfer wheat berries to a medium saucepan and bring to a boil.
- Reduce heat and simmer covered for about 30 minutes or until a tender chewy texture.
- Drain and transfer to a bowl to cool slightly.
- While the wheat berries are simmering, mix up the dressing.
- **DRESSING**
- Combine oil, parsley, sugar, salt, vinegar, apple juice and cinnamon. (Either whisk very well or shake vigorously in a screw top jar.)
- Pour dressing over slightly cooled wheat berries and combine well.
- **SALAD**
- In a large bowl combine apples, pear, cranberries, celery and grapes.
- Stir in dressing/wheat berry mixture.
- Cover and chill if not serving immediately.
- Optional: Sprinkle with honey roasted nuts.
Recipe by at http://theorganicrabbit.com/wheat-berry-waldorf-salad/
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