Sweet Potato Quinoa Mash
Prep time
Cook time
Total time
Sweet potato and quinoa mash is a delicious and nutritious side dish to any meal. It has so much flavor.
Recipe type: Vegetable
: Vegan
Serves: 4
  • 2 medium baked sweet potatoes (skins discarded)
  • 2 cups cooked quinoa (cooked in coconut milk)
  • 2 scallions, chopped fine
  • 1 tsp minced garlic
  • ½ tsp sea salt
  • ½ tsp red pepper flakes
  • 1 tsp cumin
  • ¼ cup olive oil
  1. In a large bowl, mash the baked sweet potatoes (minus the skins) using a fork. Mash until only small chunks of sweet potato are left.
  2. After sweet potato is mashed, mix in quinoa, scallions, garlic, salt, red pepper flakes and cumin. Mix thoroughly.
  3. Once everything is mixed, heat on the stove on low for a few minutes, just to heat up.
  4. That's it, serve.
Recipe by at http://theorganicrabbit.com/sweet-potato-quinoa-mash/