Eggplant Parmesan Baked Fries

Eggplant Parmesan Baked Fries 

Earlier this week I was at my local store I picked up an organic eggplant with no specific plans for it. I saw a couple of recipes for eggplant fries and had me cocking my head to the side and saying “huh?” I miss my french fries so of course I WANT to believe in the concept.

This morning I buckled down and decided to give it a go. I originally found this recipe on ClosetCooking.com. I did some tweaking to make them gluten-free (not to be confused with twerking).

My “fry” craving is cured! I loved these. The parmesan gave them the crunch I missed. I especially loved them dipped in the most wonderful condiment ever invented – KETCHUP! I rarely eat anything that goes with ketchup anymore so I was even more giddy making these because I would be able to use my long lost love ketchup.

eggplant parmesan french fries vegetable vegetarian cheese egg protein fiber b vitamins

 

eggplant parmesan french fries vegetable vegetarian cheese egg protein fiber b vitamins

Eggplant Parmesan Fries
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Gluten-Free, Vegetarian
Serves: 4
Ingredients
  • 1 medium eggplant
  • ½ cup of coconut flour
  • 3 large eggs whisked
  • 1¼ cup shredded parmesan cheese
  • 1 teaspoon italian seasoning
  • ⅛ teaspoon cayanne pepper
  • dash of salt and pepper
Instructions
  1. Preheat oven to 425 degrees.
  2. You'll need 3 dishes - 1 for the coconut flour, 1 for the whisked eggs, 1 for the combined parm and seasoning (cayenne, italian seasoning, salt/pepper).
  3. Remove purple skin of eggplant.
  4. Slice eggplant into round slices then stack the slices and cut into "fries".
  5. Press each "fry" into the coconut flour so that the flour sticks to the eggplant.
  6. Roll eggplant "fry" in whisked egg getting the whole "fry" wet.
  7. Lay in cheese/seasoning mixture covering all sides of the "fry". I found it easiest to lay the eggplant in the cheese and scoop some on top.
  8. Transfer to parchment paper or foil covered baking sheet.
  9. Bake for 9 minutes and turn over.
  10. Bake for an additional 5 minutes.
  11. Serve with ketchup or marinara.
  12. Yay for "fries"!!

 

Enhanced by Zemanta

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: