The Differences Between Raw Honey and Processed Honey
I love learning about healthier versions of the foods or products I use. You may have noticed that there are a lot more honey choices at the store than there ever was before. I really wanted to know what all the hub-bub was about raw honey so I bought some at Whole Foods yesterday and started investigating.
I found this awesome graphic on www.naturalrevolution.org. I love this site. “Natural Revolution seeks to empower people with solutions to embrace a natural life for a healthy mind, body, home and planet.” The differences were really eye opening. Shocking actually.
by Karen Foster — There are well over 30 commercial producers of honey that have no traces of pollen and lack beneficial vitamins and enzymes among a host of other natural constituents which are removed due to pasteurization and processing. Most golden honey you see at your local grocery is dead and far from the health promoting powerhouse of its raw unpasteurized counterpart. Processed honey is not honey at all and if you desire any kind of health benefits, you must stick to the real stuff.
The article at Natural Revolution has more in-depth information that I encourage you to read. Really good stuff.
The look between Raw Honey and Processed Honey is vastly different too. Natural Revolution shows the difference in this graphic:
I have to admit, before investigating the differences, I was clueless. I thought that because I was purchasing organic honey that I was getting more out of my honey. Nope, I was just purchasing organically processed honey which still has little nutritional benefit.
Raw honey reminds me of coconut oil the way that they both start off in a more solid state and when heated just a little, become liquid. Raw honey tastes better to me than processed honey, it just looks different.
I also want to note that I am allergic to bee stings (venom) and was a little apprehensive about non-pasteurized honey thinking that I might have an allergic reaction. As suggested by some websites, I tasted a tiny bit and waited for a reaction, tasted a little more and so on until I had eaten a tablespoon full. No reaction and dee-licious! (But of course if you are allergic to any honey products, do not consume even raw honey.)
So I’m sad to say that I have evicted the cute little honey bear face from our house. We are all raw, all the way!