Tag Archives: Almond milk

Creamy Dreamy Vanilla “Rice” Pudding – Gluten Free, Paleo and Vegan

Creamy Dreamy Vanilla “Rice” Pudding

Gluten Free, Paleo and Vegan

creamy dreamy vanilla rice pudding steel cut oats gluten free paleo vegan dessert protein fiberGot a sweet tooth, love rice pudding? Oh my gawd have I got a treat for you. My hubby’s favorite sweet indulgence is rice pudding for sure. But we don’t eat rice, bread or pasta so he rarely gets to indulge. Til now!!!

The skies opened up and birds starting signing when I found this recipe at healthyfoodforliving.com. 5 ingredients and gluten free, paleo, dairy free and vegan. I felt like I found a $20 bill in my pocket or something. But could it be true? Oh it’s true. Instead of rice, it calls for STEEL CUT OATS.

creamy dreamy vanilla rice pudding steel cut oats gluten free paleo vegan dessert protein fiberThis recipe is deliciously sweet, thick, creamy, dreamy, amaze-balls, totally rice pudding-like. It’s hard to believe something so good is gluten free, paleo, dairy free and vegan.

If you aren’t willing to try things, you’ll never know how good they are. Not only good tasting but good for you.

Steel cut oats are gluten free naturally. The difference between steel cut oats and “gluten free” steel cut oats is the plant in which they are handled. The gluten free version certifies that is handled in a fully gluten free environment whereas the other regular kind is handled at a plant that also handles things that contain gluten so there may be some cross over. So if you are gluten “sensitive”, the regular kind should be fine but if you are gluten “intolerant”, go for the gluten free. I personally use the gluten free version and I am not sensitive nor intolerant, I just choose gluten free.

I wanted to add that this recipe has 10 grams of protein (from the almond milk and steel cut oats) and 4 grams of fiber but I didn’t want you to think I was making stuff up because it all sounds to good to be true doesn’t it?

5 ingredients, protein and fiber. You’ve got nothing to lose, try it!

Creamy Dreamy Vanilla "Rice" Pudding - Gluten Free, Paleo and Vegan
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Paleo, Gluten Free, Dairy Free, Vegan, Breakfast, Dessert
Serves: 2
Ingredients
  • ½ cup steel cut oats
  • 1½ cups full-fat unsweetened coconut milk
  • 1 cup unsweetened vanilla almond milk
  • ⅓ cup coconut palm sugar
  • 1 vanilla bean, split
Instructions
  1. Combine oats, coconut milk, almond milk, and coconut sugar in a medium saucepan.
  2. Slice down the length of the vanilla bean and carefully scrape out the vanilla bean seeds and add them and the remaining vanilla bean to the saucepan.
  3. Bring ingredients to a boil, reduce heat to VERY low and simmer, stirring often so not to scorch it, until thickened, about 30 minutes.
  4. The mixture was very watery at first but started to thicken up slowly and then very quickly towards the end of the 30 minutes so make sure you are watching the pot and stirring constantly at this point because it can scorch very easily.
  5. Remove pudding from heat and let sit for 3 - 5 minutes, it will thicken up even more.
  6. Discard vanilla beans and serve warm.
  7. I've eaten it cold. It was just as delicious, just thicker. You can reheat in the microwave for 30 seconds too.

 

 

 

 

 

 

Spinach Tomato Feta Quinoa Breakfast Bake

Spinach Tomato Feta Quinoa Breakfast Bake

paleo quinoa tomato spinach feta protein egg almond milk bake fiberIf you’ve been following any of my other posts you probably know that I have a love affair with quinoa. Any chance I can get to use it in a recipe, I do it. I literally crave it. It’s pretty much the perfect food for me and probably the most purchased item in my pantry.

paleo quinoa tomato spinach feta protein egg almond milk bake fiber

I’ve written numerous quinoa recipes like my quinoa mac & cheese, quinoa pizza snacks, quinoa stuffed peppers, etc. so I really don’t have anything new to say about quinoa. It’s quite obvious that I love it.

If I were to tell you my favorite thing about it, I couldn’t narrow it down to one thing. It’s the whole package. The protein, the fiber, the adaptability to any flavors, versatility in so many recipes and probably 25 more things.

paleo quinoa tomato spinach feta protein egg almond milk bake fiber

So I guess just sit back and enjoy my newest quinoa creation. Let me know how it turns out for you or if you made any substitutions, I love hearing about other peoples variations.

This recipe can easily be made paleo by eliminating the feta and adding chopped mushrooms instead.

{ I always use organics if available }

Spinach Tomato Feta Quinoa Breakfast Bake
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Gluten-Free, Paleo, Protein, Vegetarian
Serves: 4
Ingredients
  • 1 cup dry quinao (I use boxed organic pre-rinsed)
  • 2 cups vegetable broth
  • 1 cup or 1 large handful of fresh spinach (I like a lot of spinach so I do a VERY full handful)
  • 1 cup unsweetened almond milk
  • 3 eggs
  • 3 Tablespooon almond flour (can sub with regular flour but you will need to add an addtl tablespoon making it 4)
  • ½ cup fire roasted tomatoes (I use canned organic. Save remainder of tomatoes for serving).
  • ½ cup white or yellow onion (finely diced)
  • ½ cup crumbled feta (or for a paleo recipe, sub feta with chopped mushrooms)
  • 1 Tablespoon ghee for saute (can sub with coconut oil)
  • ½ teaspoon parsley
  • ½ teaspoon basil
  • dash salt and pepper
Instructions
  1. Preheat oven to 350.
  2. Start quinoa first - put 1 cup dry quinoa in a medium saucepan and add 2 cups vegetable broth. Stir and bring to a boil. Once boiling, reduce heat to simmer and cover. Cook for 15 minutes, stirring occasionally. If quinoa starts to get dry, add a tablespoon of broth at a time to it and continue cooking. You will know it's done with little sprouts appear from the grain.
  3. While quinoa is simmering you can get everything else ready.
  4. In a small frying pan melt ghee and add spinach and onion. Saute until spinach is wilted and onion is softening.
  5. Add parsley, basil, salt and pepper to spinach and stir. Remove from heat. You want the spinach/onion to cool down for a minute before adding it to the egg mixture so the heat doesn't cook the eggs prematurely.
  6. In a medium bowl whisk eggs.
  7. Add almond milk and almond flour to eggs and whisk to combine until smooth.
  8. Add spinach/onion mixture to eggs, stir.
  9. Add cooked quinoa next and stir to combine thoroughly.
  10. Fold in fire roasted tomatoes and feta (or mushrooms if making paleo). You just want to incorporate them into the quinoa mixture, not smash them in.
  11. Pour mixture into a baking dish (8x8 or a pie pan)
  12. Bake for 45 minutes.
  13. Serve topped with remaining uncooked fire roasted tomatoes. Delish!

 

 

Enhanced by Zemanta

Blueberry Muffin Smoothie – Dairy Free, Vegan and Paleo

Blueberry Muffin Smoothie – Dairy Free, Vegan and Paleo

blueberry muffin smoothie dairy-free vegan paleo fiber antioxidant breakfast

Blueberries are such a glorious fruit. Of all the fruits, berries are my favorite. They are full of antioxidants, fiber and are just so darn pretty. Combine with flax seed for a fiber rich, filling, delicious smoothie.

blueberry muffin smoothie dairy-free vegan paleo fiber antioxidant breakfast Dairy-free, vegan and paleo. A healthy way to start the day or a delicious dessert treat. I was in the mood for a super sweet smoothie so I added 1 packet of organic stevia, stirred it in and it was perfect. That being said, this smoothie was already pretty sweet made without it.

Blueberry Muffin Smoothie - Dairy Free, Vegan and Paleo
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Dairy-Free, Vegan, Paleo
Serves: 1
Ingredients
  • 1 cup frozen blueberries
  • ¾ cup sweetened vanilla almond milk
  • 1 teaspoon flax seed
  • 1 tablespoon creamy almond butter
  • Optional: 1 packet stevia
Instructions
  1. Combine all ingredients in a blender (I use a Nutribullet) and combine until smooth.
  2. If you find that the smoothie is not sweet enough for your taste, just stir in a packet of stevia.
  3. Enjoy!

 

Enhanced by Zemanta

Rich and Delicious Dairy-Free Chocolate Pudding

Rich and Delicious Dairy-Free Chocolate Pudding

avocado chocolate pudding dessert vegan paleo dairy free honey almond milk

If I served you this pudding you would be telling me how yummy, creamy and chocolaty it is in between mouthfuls. Then when I told you what the magic ingredient is you might unfriend me for lying to you. But I swear it’s the truth.

Rich Creamy Chocolate Avocado Pudding Dairy Free

Want to know? Keep reading only if you promise not to call me a liar.

Rich Creamy Chocolate Avocado Pudding Dairy Free

AVOCADO! Seriously, AVOCADO! 

When I first read the ingredients I honestly was going to make it expecting to say “do not fall for this”.

But gosh darnit to all heck, this was SO good! Excuse my language. It’s rich, chocolaty, dairy-free, gluten-free, paleo and vegan optional – if you are into that sort of thing. Quick and easy to make so why not just give it a try.

Rich and Delicious Dairy-Free Chocolate Pudding
 
Prep time
Total time
 
Author:
Recipe type: Paleo, Vegetarian, Dairy Free, Gluten Free
Serves: 1
Ingredients
  • 1 medium avocado, ripe
  • 2 - 3 Tablespoons unsweetened cocoa powder
  • 2 Tablespoons raw honey (can sub with agave nectar)
  • 6 Tablespoons almond milk (unsweetened or sweetened )
Instructions
  1. Peel and cube avocado and put all ingredients into a blender (I used my Nurtribullet).
  2. Blend until good and creamy.
  3. Serve, eat and smile.

 

Enhanced by Zemanta

Cinnamon Roll Smoothie – Dairy Free, Vegan and Paleo

Cinnamon Roll Smoothie – Dairy Free, Vegan and Paleocinnamon roll smoothie paleo vegan dairy free almond milk banana

I especially like this smoothie on Sunday mornings because it reminds me of the cinnamon rolls my Grammy used to make after church. Delicious, healthy, dairy-free, vegan and paleo smoothie here. It also makes a great after-workout smoothie because of the potassium from the bananas.

I keep individual baggies of pre-sliced bananas in my freezer all the time so that I have them available any time because I use them in lots of different recipes. If you don’t have any pre-frozen bananas, they only take an hour or so to freeze.

Cinnamon Roll Smoothie - Dairy Free, Vegan and Paleo
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Paleo, Vegan, Dairy-Free
Ingredients
  • 1 frozen sliced banana
  • 1 cup unsweetened almond milk
  • ½ teaspoon cinnamon
  • ½ teaspoon maple syrup
  • ¼ teaspoon vanilla extract
Instructions
  1. Put all ingredients in a blender and combine until smooth.
  2. Enjoy!

 

Enhanced by Zemanta