Tag Archives: Chocolate

Dairy Free Chocolate Milk Whipped Fruit Dip

Dairy Free Chocolate Milk Whipped Fruit Dip

dairy free chocolate milk fruit dip coconut cocoa vanilla maple syrupRight now my house is being torn apart because we are in the process of moving from Illinois to Arizona. As you can imagine, any comforts at all are welcome. I was in the mood for some comforting earlier but it had to meet my current criteria. Easy (super easy), Simple (same as easy but I can’t stress it enough) and CHOCOLATE!

dairy free chocolate milk fruit dip coconut cocoa vanilla maple syrupImagine my joy when I found this recipe at TheNourishingGourmet.com. If you haven’t been there, go. Go today! I frequently find myself browsing Kimi’s simple delicious recipes.

I did add 2 steps to this recipe. 1. I placed the can of organic full fat coconut milk in the fridge for a few hours. I do that because when the can is chilled it creates a thick creamy coconut “cream” at the top of the can. I figured it would help thicken up the whipped dip.
2. I put the whipped dip in the freezer for 1 hour after running it through my Nutribullet (or blender) to let it thicken up even more. Then I whisked it in a frenzy for a minute and served it with fresh cut fruit.

But if you have one of those whipped cream canister maker things, you can use that and the dip will whip up much thicker but my husband and I loved this just as it is.

dairy free chocolate milk fruit dip coconut cocoa vanilla maple syrupI chose to use maple syrup as opposed to the other options of honey or stevia drops but it’s nice that there is an option depending on what you have in your kitchen. The honey would make the recipe non-vegan though.

I’m so excited about this stuff. I’ve got my strawberries ready and waiting. I’m thinking of seeing if fudgesicles might be in my future. Ooo with some strawberry pieces, yes yes!!!

p.s. Hubby tried it and said “you’ve done it again”. That means he liked it in hubby language 🙂

Dairy Free Chocolate Milk Whipped Dip
 
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Author:
Recipe type: Paleo, Dairy Free, Gluten Free, No Sugar Added
Ingredients
  • 1 - 14 oz can of full fat, unsweetened coconut milk. Keep the can in the fridge for at least a few hours prior to making so that some coconut milk gets thick at the top of the can.
  • 2 Tablespoons melted coconut oil
  • 1 Tablespoon cocoa powder
  • ¼ cup pure maple syrup OR ¼ cup raw honey OR around 5 to 10 drops of stevia extract - to taste
  • 1 teaspoon vanilla extract (gluten-free, if needed)
Instructions
  1. Put all ingredients in a blender. I used a Nutribullet. Blend for 2 - 3 minutes or until blended very well and almost fluffy.
  2. Place in freezer for 1 hour.
  3. Whisk quickly for about a minute.
  4. Serve with your favorite dipping fruits. Strawberries, sliced bananas, raspberries, apple slices, pears, etc.

 

 

Chocolate Peanut (Almond) Butter and Jelly Cups – Paleo, Vegan and Gluten Free

Chocolate Peanut (Almond) Butter and Jelly Cups – Paleo and Vegan and Gluten Free

chocolate peanut butter jelly cup vegan paleo gluten free dessert

Update: My stash is gone already. Hubby really liked these and requested a second batch. Said they remind him of frozen strawberry bon bons. 

We love dessert in our house, especially my husband. I love when I can make something delicious and healthy for him. I especially love when he asks me to make it over and over because its so good.

chocolate peanut butter jelly cup vegan paleo gluten free dessert We both have different sweet preferences. I like my chocolate with straight up or with almond butter, coconut or nuts. My hubby on the hand is a lover of chocolate and fruit. This satisfies BOTH of our cravings.

chocolate peanut butter jelly cup vegan paleo gluten free dessert

5 ingredients that taste like a chocolate covered peanut (almond) butter and jelly sammich. I found this recipe at one of my all time favorite blogs MindBodyGreen.com and modified it slightly. Do yourself a favor and head over to their blog, there are so many great articles about all things healthy.

These little peanut (almond) butter and jelly cups don’t require any baking at all, only a few seconds in the microwave. No fancy skills required either. You could make any number of varieties. Use a different kind of berry or omit the fruit all together, mix in some unsweetened coconut flakes and have yourself a chocolate coconut peanut (almond) butter cup.

Chocolate Peanut Butter and Jelly Cups - Paleo and Vegan
 
Author:
Recipe type: Paleo, Vegan, Gluten Free
Ingredients
  • CHOCOLATE:
  • 4 Tbsp. cocoa powder
  • 3 Tbsp. melted coconut oil
  • 3 Tbsp. raw creamy almond butter
  • 2 Tbsp. pure maple syrup
  • FILLING:
  • 3 mashed strawberries (fresh or frozen thawed)
  • 2 Tbsp. melted coconut oil
  • **This recipe made about 12 cups**
Instructions
  1. I used a silicone mini muffin pan sprayed with coconut oil but you could use a metal mini muffin tin with paper cups.
  2. Make the chocolate first. Mix the first 4 ingredients and put in the microwave for about 20 seconds to melt everything slightly, stir until everything is combined.
  3. Spoon about a teaspoon or so in each mini muffin cup and put in the freezer for 13 - 15 minutes or until solid.
  4. While the chocolate is in the freezer, make the filling. Combine the mashed strawberries and melted coconut oil. I pulsed mine through my Nutribullet to get any lumps out and combine better.
  5. Spoon about a teaspoon of the strawberry on top of the chocolate and put back in the freezer for 13 - 15 minutes or until solid.
  6. Top each muffin cup with the remaining chocolate and freeze for another 13 - 15 minutes or until solid.
  7. Pop out of the silicone molds or muffin cups out of the tin and eat.
  8. Because of the coconut oil, these melt fairly easy so I store leftovers in the freezer in a covered bowl. Take them out and let sit at room temperature for a couple of minutes and eat if there is any left.

 

 

Easy Choco-Coconut No Bake Balls

Easy Choco-Coconut No Bake Balls

chocolate coconut balls almond butter vegan paleo dairy free gluten cocoa vanilla easy snackIf you’ve seen any of my other sweet treat recipes, you know that my motivation is my wonderful husbands sweet tooth. He is a self-admitted sugar addict. But there is no reason for him to go cold turkey on sweet things, I just make sure to have healthy treats in the house for him. No processed sugars, preservatives or chemicals. That makes me feel like a good wife. These babies are dairy free, gluten free, vegan and paleo (if you omit the almonds). WARNING: These balls are highly addictive (don’t say you weren’t warned).

chocolate coconut balls almond butter vegan paleo dairy free gluten cocoa vanilla easy snackI’ve made no sugar added fruit popsicles, healthy chocolate frosty-ish shakes, no-bake coconut drops, just to name a few. All with great success but I like to change it up for some variety. Especially in the summer, I love a great no-bake cookie.

When I found this recipe, I could not wait to try them for myself. I made a couple of tweaks and tada ~ Easy Choco-Coconut No Bake Balls. They whip up really fast too. After combining everything on the stove, I put the mixture in the fridge for about 10 minutes so it firms up and easier to form into balls. These are one of my favorites when I’m craving chocolate.

chocolate coconut balls almond butter vegan paleo dairy free gluten cocoa vanilla easy snackThese are so easy and dee-licious!!! I added a smidge of almond butter and some sliced almond at the end but it’s not necessary. If you are making a true paleo treat, just omit the almond butter and almonds. They are really just add-in’s after the fact and have no effect on the original recipe. So go nuts (or don’t).

Easy Choco-Coconut No Bake Balls
 
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Author:
Recipe type: Snack, Dessert, Vegan, Gluten Free, Dairy Free
Serves: Many
Ingredients
  • ½ cup unsweeteded coconut milk
  • ½ cup unsweetened cocoa powder
  • ½ cup coconut oil
  • 1½ cups coconut sugar
  • 2 cups finely shredded unsweetened coconut
  • 1 cup big flake unsweetened coconut
  • 2 teaspoon vanilla extract
  • Optional:
  • ½ cup chopped walnuts or sliced almonds
  • ¼ - ½ cup almond butter (crunchy or creamy)
Instructions
  1. In a medium saucepan, combine coconut milk, cocoa powder, coconut oil and coconut sugar. Bring to a boil over medium heat. Boil for 1 minute while consistently stirring, you don't want it to burn.
  2. Remove from heat and mix in the coconut flakes and vanilla. Combine well.
  3. If you are adding optional ingredients, you can do that now. I added sliced almonds and a ¼ cup of creamy almond butter.
  4. Place mixture in the fridge for 10 - 20 minutes so it firms up a little bit.
  5. Once firm enough, roll into 1 inch balls.
  6. You can keep your balls in a bowl in the fridge but they won't last long, they are addicting (don't say you weren't warned).

 

Healthy Chocolate Covered Cherry Smoothie

Healthy Chocolate Covered Cherry Smoothie

chocolate covered cherry smoothie gluten free vegan healthy dessert frozen

Four ingredients (5 if you count the ice cubes) and super chocolaty rich. Hubby’s wicked sweet tooth totally approves of these. He puts his in the freezer for an hour to eat with a spoon or sometimes as popsicles. It just depends on his mood.

chocolate covered cherry smoothie gluten free vegan healthy dessert frozen

In the summer I like to keep different organic fruits in the freezer (Target usually has them the cheapest around me) and keep a few cans of organic coconut milk in the pantry (usually Trader Joe’s brand). That way I’ve already got 1/2 of the ingredients I use in my smoothies, frosty treats and popsicles.

chocolate covered cherry smoothie gluten free vegan healthy dessert frozen

Chocolate Cherry Smoothie - Dairy-Free,
 
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Author:
Recipe type: Paleo, Vegan, Dairy-Free, Gluten-Free
Serves: 1
Ingredients
  • 1 cup full-fat coconut milk (I used canned Trader Joe's brand)
  • 1 ripe banana
  • ½ cup frozen cherries, pitted and no sugar added
  • 2 Tbsp unsweetened cocoa powder
  • 5 - 10 ice cubes
  • Optional: 1 packet of organic stevia
Instructions
  1. Combine all ingredients in your blender. I used a Nutribullet.
  2. You can drink it as is or put it in the freezer for an hour and you have a chocolate cherry slushie that you can eat with a spoon.
  3. *If you like your treats really really sweet, you can stir in a packet of stevia. Depends on your taste buds.

 

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Almond Butter Coconut Cinnamon Choco-Nana

Almond Butter Coconut Cinnamon Choco-Nana

bananafront

What immediately came to mind when I took my first bite was “you touch my banana and I will cut you”.  I felt like a kid at a carnival eating this thing because it’s so gooey chocolaty decadent, no one has to know it’s paleo, vegan, gluten-free, dairy free or healthy.

I made a little tinfoil boat for my banana to sit in while in the oven so it didn’t tip over and spill all the friggin yumminess out all over the place.

banana fruit almond butter cocoa coconut cinnamon bake protein potassium

If you have a sweet tooth and I know you do (don’t lie), you need this banana concoction in your life and more importantly, in your mouth. I cannot wait to get home from yoga tonight and devour one of these. I have 2 bananas left and if hubby plays his cards right, I might make him one because I’m certainly not going to share 🙂

bananayum

{ I always choose organics whenever available }

Almond Butter Coconut Cinnamon Choco-Nana
 
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Author:
Recipe type: Paleo, Dessert, Vegan
Serves: 1
Ingredients
  • 1 banana
  • 1 tablespoon almond butter (creamy or chunky, it doesn't matter)
  • 1 teaspoon cocoa powder
  • 1 teaspoon sweetened or unsweetened coconut flakes
  • A sprinkle of cinnamon
  • Optional: Any type of nut, I used walnuts
Instructions
  1. Preheat oven to 325.
  2. Slice a little valley down the center of your banana. I used a butter knife and made 3 long slices and dug out the valley with the knife.
  3. In a small bowl mix the almond butter, cocoa powder and coconut flakes until combined.
  4. Spoon mixture into the banana valley.
  5. Top with the optional nuts.
  6. Sprinkle with cinnamon and a little more coconut flakes.
  7. Bake for 10 minutes.
  8. Eat and thank goodness you found this recipe :)

 

 

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