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Grass-Fed Bison Stuffed Peppers

Grass-Fed Bison Stuffed Peppers

If you’ve never had grass-fed bison or grass-fed beef, do yourself a favor and try it. Bison cooks up similar to ground beef but has a richer almost buttery taste to it.

(You could absolutely substitute grass-fed beef for this recipe.)

When I’m in the area I’ll pick some up at Whole Foods. They are the only store I know of besides going to a local farm that carries grass-fed bison or beef. This is what Whole Foods says about their grass-fed bison.

“Bison (buffalo) is slightly more flavorful than beef, with generally less fat and more protein. Extremely nutrient dense, a single serving provides good amounts of iron, zinc and the antioxidant selenium. Plus, our bison spend the majority of their lives at home on the range. Give bison a try the next time you’re looking for an alternative to beef in your favorite recipes — your taste buds will thank you!

With our bison, you get great-tasting meat from animals raised with care:

  • No antibiotics — ever

  • No supplemental growth hormones*

  • No animal byproducts in feed

  • Raised on pasture or range for at least 2/3 of the animal’s life”

I found this great Bison Stuffed Pepper recipe at Bisonbluff.com and tweaked it to make it gluten-free and optional paleo friendly. It’s also loaded with low-fat protein from the bison, the quinoa and the egg.

 paleo gluten free protein grass fed bison pepper vegetable healthy

 

Grass-Fed Bison Stuffed Peppers
 
Prep time
Cook time
Total time
 
Grass-Fed Bison Stuffed Peppers
Author:
Recipe type: Paleo, Gluten-Free, Protein
Serves: 4
Ingredients
  • 1 lb. grass-fed ground bison (or grass-fed ground beef)
  • 4 red, yellow or orange bell peppers
  • ½ cup chicken broth (to cook the quinoa in)
  • ¼ cup uncooked quinoa
  • ¼ cup diced red onion
  • 1 can drained fire roasted tomatoes
  • 1 large egg whisked
  • 1 tbsp Italian seasoning
  • **Optional: 1 cup mozzarella cheese (this would make it non-paleo)**
Instructions
  1. Preheat oven to 375
  2. In a medium saucepan cook quinoa using ½ cup of chicken broth in place of the water. Bring quinoa and chicken broth to a boil. Once boiling, reduce heat to low and cover. Simmer for 15 minutes, stirring occasionally so not to let it burn.
  3. In a large bowl combine uncooked ground bison and whisked egg. I mix this with my hands to make sure everything gets combined well.
  4. Add diced onions, Italian seasoning, ¼ cup of the drained fire roasted tomatoes to the quinoa. Combine and add to the ground bison/egg mixture.
  5. Place bell peppers in a baking dish and fill each one equally with the bison mixture.
  6. Top each bell pepper with the remaining fire roasted tomatoes.
  7. Cover each pepper with foil and bake for 45 minutes.
  8. **Optional: If using cheese, top each pepper with ¼ cup mozzarella after the 45 minutes and put back in oven uncovered until cheese melts. It should only take 3 - 5 minutes.**

Notes:

  • The reason I add the onions, seasoning, tomatoes to the quinoa is so the hot quinoa is cooled off before adding to the bison/egg mixture so not to cook the egg prematurely.
  • If you would like to make this true paleo, sub the quinoa with additional egg. The purpose of the quinoa is to replace normally called for bread crumbs which binds everything together. So if you do not want to use quinoa or don’t have any, an extra egg will provide the binding.
  • Leftovers reheat very well. Just cut stuffed pepper in half if already cooked and microwave for 1 minute.
  • Serving suggestion: top with tomato sauce, green salsa, more fire roasted tomatoes or sprinkle with cheese of your choice.
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Healthy Gluten Free Version of Nachos

Healthy Gluten Free Version of Nachos

When I think of nachos all I can think about is stale gmo corn tortillas fried in oil covered in orange fat laden processed cheese.

This is my healthy gluten free version of nachos that makes me forget that I even entertained the thought of that nasty concession stand version of nachos.

Think “ADULT NACHOS” or “SOPHISTICATED CHIPS AND DIP”

Only 3 ingredients – crunchy munchy cheesy and sweet all at the same time. I eat these a lot. I feel like I’m indulging in some fancy treat.

healthy nacho protein snack quinoa ricotta cheese honey

(Did I see you crinkle your nose when you saw the ingredients?)

A serving size of sea salt quinoa chips, a scoop of organic ricotta cheese and drizzle it with some raw honey that I heated in the microwave until it was in a liquid state.  Drizzle the honey over the ricotta and dig in.  Try it, they are mmm good (and gluten free)!

Crunchy, salty, cheesy and satisfying.

healthy nacho protein snack quinoa ricotta cheese honey

Try em’

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