Tag Archives: greek

Easy Greek Lemon Chicken with Olives and Artichoke Hearts – Paleo, Gluten Free, Low Carb

Easy Greek Lemon Chicken with Olives and Artichoke Hearts

green chicken lemon artichoke tomato paleo gluten free low carb When I say this recipe is easy, I really really mean it. Not only is it easy but its paleo, gluten free and low carb. Not to mention, delicious.

green chicken lemon artichoke tomato paleo gluten free low carb I found this recipe at Beauty and the Foodie, a great food blog that I found recently. Check it out if you get a chance. I made a couple of changes to their recipe like using boneless chicken breasts and kalamata olives for example.

Start to finish, this delicious Greek chicken bake took less than an hour. And it really could not have been easier. Serve topped with some crumbled feta if that’s your thang or some lemon slices for some extra zing. Yum-may!

green chicken lemon artichoke tomato paleo gluten free low carb

Easy Greek Lemon Chicken with Olives and Artichoke Hearts - Paleo, Gluten Free, Low Carb
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Paleo, Gluten Free, Low Carb
Serves: 6 servings
Ingredients
  • **********I ALWAYS RECOMMEND ORGANICS WHENEVER POSSIBLE*******
  • 2 lbs boneless skinless chicken
  • 1 - 10 ounce package grape or cherry tomatoes, chopped in half
  • 1 cup pitted kalamata olives, sliced in half
  • 1 can quartered artichoke hearts, canned
  • 3 Tablespoons lemon juice
  • 2 Tablespoons olive oil
  • 1 Tablespoon dried thyme
  • 2½ teaspoons minced garlic
  • ½ tsp sea salt
  • ½ tsp black pepper
  • *Optional: crumbled feta cheese for topping
  • *Optional: lemon slices for garnish
Instructions
  1. Preheat oven to 425 degrees.
  2. Cut chicken breasts into large pieces. Sprinkle both sides of chicken with salt and pepper and place in a 9 x 13 baking dish. Set aside.
  3. In a medium bowl, combine tomatoes, olives, artichoke hearts, lemon juice, salt, pepper, thyme, garlic and olive oil. Stir gently until everything is thoroughly mixed.
  4. Pour mixture over chicken evenly.
  5. Bake for 35 - 40 minutes. Check at 35 minutes. Slice the largest piece of chicken to see if it is cooked thoroughly. If not, put back in oven for another 5 minutes and check again.
  6. Using a slotted spoon, serve and spoon a little of the lemon juices over the top.

 

 

Frozen Yogurt Blueberries

Frozen Yogurt Blueberries

With another snowstorm upon us in the Midwest, staying inside and keeping warm sounds just about right.  But that doesn’t mean you can’t pretend it’s hot as blazes outside.  I mean we don’t stop eating ice cream do we?  Warm and cozy inside or hot as blazes outside still calls for a delicious sweet treat.

What do you get when you combine frozen blueberries and Greek yogurt?  A sweet, nutritious, kid friendly snack that everyone will love.  Even non-yogurt lovers!

Until recently I have never ever been a fan of yogurt of any kind.  Trust me, I wanted to love it.  My husband eats it like it was going out of style.  But I recently found a way to love Greek yogurt and I can’t believe how simple it is.

Ingredients:

  • Organic blueberries (I used fresh)
  • Vanilla Greek yogurt (or any flavor of your choice)

blueberry greek yogurt organic fiber snack sweet treat dairy fruit frozen

Directions:

Seriously, these are so easy that you will be like “is that it”?

  • Line a pan with parchment paper or aluminum foil if you have no parchment paper.  I used a glass pan because I like how cold they get.
  • Using a toothpick, dip each blueberry in the yogurt of your choice.  Get it nice and covered.  Place it on the parchment paper.  Try not to let them touch otherwise they will all freeze in one big clump. 

blueberry greek yogurt organic fiber snack sweet treat dairy fruit frozen

  • Place pan in freezer for about an hour.
  • Take pan out, enjoy fruity yogurt treat.
  • IF you have any leftovers just keep them in the freezer covered until the next time.

blueberry greek yogurt organic fiber snack sweet treat dairy fruit frozen

These are a delicious and fun healthy alternative to high sugar popsicles and ice cream.  But I’m not waiting until summer, these are too good to wait for.

You can use this same technique with green grapes or even raspberries using any flavor of Greek yogurt.  Let the kids make up their own flavor combinations.

See, I told you they were easy.    Enjoy.

Top 7 Favorite Healthy Snacks

Top 7 Favorite Healthy Snacks

Losing weight and eating healthy doesn’t have to mean no yummy snacky things.  Whether you want something crunchy, sweet or salty, there’s a snack for that.  Here are 7 of my favorite snacks that completely satisfy my urges!

1. Dehydrated veggie snacks –  We make ours in the oven or in our dehydrator.  Both ways work.  They also sell them at Whole Foods.  Just make sure to check the label for any hidden ingredients that may not be so good for you.  They are also great with Hellavu Good Greek Style Yogurt dips.

IMG_1325

2. Kale Chips – We do make these at home too but I’ve recently found bradsrawfoods.com brand.  Their Pina Kale-Ada (Coconut and Pineapple) flavor is awesome.  I could and have almost eaten the whole container in one sitting.  The www.bradsrawfoods.com brand is USDA Organic, vegan, kosher, raw and non-GMO.

Kale is a rockstar when it comes to vegetables, it’s actually a super food.  By super I mean they top the charts as far as nutritional value.  Give them a try.

kale chips

3. Oven Roasted Chickpeas – I always have a stash of these in the house.  Chickpeas (aka garbanzo beans) can take on almost any flavor combination you come up with.  My favorite is a honey/vanilla/cinnamon mixture.  They are full of fiber and have a really good crunch.  They remind me of corn nuts.  Look for the recipe in future posts.

roasted chickpeas

4. Hellavu Good Greek Style Yogurt Dip – Let me start by saying that I do NOT like yogurt at all.  No way no how.  But…I LOVE this dip.  I love all the flavors but my favorite is the French Onion.  You would never know it had yogurt in it.  It’s low in fat and calories, only has 3 carbs and even has protein in it.

You can dip your veggies, veggie chips or parmesan chips in it.  I also use it as a dip for chicken and fish.

hellavu good greek style yogurt

5. Dry roasted pumpkin seeds – I especially like the Eden Organic brand because it is low sodium, has fiber, protein and is magnesium rich.  It’s also a good source of iron and zinc.  Plus it only has 2 ingredients, organic pumpkin seeds and Eden Portuguese Sea Salt.  The fewer ingredients a product has, the better.

Eden Organic pumpkin seeds

6. Parmesan chips – An all time favorite of mine.  I discovered a store bought brand at Whole Foods and went through them so fast that I figured I better learn how to make them myself.  They are the easiest snack to make by far.  Look for the recipe in future posts.

Parmesan Chips gluten free low cab high protein snack homemade the organic rabbit

7. Honey fried banana – Last but not least are honey fried bananas.  This simple recipe turns an ordinary banana into some crazy gourmet decadent dessert.  A great way to sneak in a fruit and some potassium too.  Look for the recipe in future posts.

honey fried banana cinnamon vanilla healthy snack potassium easy delicious rich dessert

Finding the right snack is half the battle.  Just because you may not like a particular good for you snack doesn’t mean there isn’t one out there that you won’t love.

Just some little changes that will make a big difference.

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