Tag Archives: hash brown

Baked Jicama Tater Tots

Baked Jicama Tater Tots

jicama hashbrown tater tot fiber potato bake healthy gluten free vegetarianWe have recently discovered the joys of jicama. I made seasoned jicama hash browns and spicy faux french fries with much delight. Jicama is a great source of fiber along with a host of other nutrients and it’s gluten-free.

jicama hashbrown tater tot fiber potato bake healthy gluten free vegetarianJicama is a genius alternative to white potatoes. Since we don’t eat potatoes, I don’t get many opportunities to use ketchup on anything. If you’ve read any of my other recipes that involve ketchup you know I’m slightly obsessed with the best condiment ever invented in the whole history of the world. So when I found this recipe at TheNakedKitchen.com I had to try it because it just might lead me to my beloved ketchup. Honestly, that was my main motive lol.

jicama hashbrown tater tot fiber potato bake healthy gluten free vegetarianI found that using my silicone mini muffin molds worked perfectly. If you use a metal pan, make sure to grease it heavily. I used a spray coconut oil to coat the inside of my silicone pan and it worked great but if I was to use metal, I would definitely use a little more. The key to getting them out of the muffin pans in one piece was letting them cool for 5 minutes before removing. That way they firm up and are easier to extract.

jicama hashbrown tater tot fiber potato bake healthy gluten free vegetarianThese turned out REALLY good. When first made, the jicama is crunchier which I don’t mind but after I put the leftovers in the fridge and reheated later, the jicama was a lot softer, almost mushy but not gross mushy, just much softer of which I don’t mind either. They were good warm, cold or reheated. And the best part? You guessed it, KETCHUP!!!!!!!

Baked Jicama Tater Tots
 
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Author:
Recipe type: Gluten Free, Vegetarian
Serves: 4
Ingredients
  • 3½ cups shredded jicama (about 1 large jicama)
  • 3 green onions, thinly sliced (using both the white and green parts)
  • ½ – 1 cup grated Parmesan cheese (amount will depend on how ‘cheesy’ you want your tater tots)
  • 2 Tablespoon extra virgin olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
Instructions
  1. Preheat oven to 325 degrees.
  2. Shred your jicama. I used a large cheese grater. Once you have your shredded jicama, using paper towels or a dish towel, squeeze out as much liquid as you can. I did 2 rounds of squeezing.
  3. Coat your mini muffin tin with olive oil or cooking spray (I used coconut oil spray) and set aside. You can use a 12 count muffin tin but you may need to increase cooking time by a couple minutes at a time.
  4. In large bowl combine shredded jicama, onions, cheese, salt and pepper. Gently mix with a fork.
  5. Drizzle mixture with olive oil and combine.
  6. Spoon the mixture evenly into the muffin tins. Press to pack mixture down into each cup.
  7. I sprayed mine with coconut oil spray on the top before popping in the oven but it's not necessary if you don't have a spray oil.
  8. Bake 50 minutes for mini muffins, 60 minutes for full size.
  9. Let the tater tots rest for 5 - 7 minutes before running a small knife or spatula around the edge of each cup to loosen the edges.
  10. Remove all tots and eat.
  11. They reheat great and I've eaten them warm and cold, both were delicious.

 

Seasoned Jicama Hash with Onions and Bell Pepper – Paleo, Gluten-Free, Vegan

Seasoned Jicama Hash with Onions and Bell Pepper

jicama hash potato vegan vegetable root breakfast healthy fiber potassium vitamin c

I think I may have found a new love. Don’t tell my other love quinoa but jicama is quickly making it’s way into my regular rotation. I recently made jicama fries which totally satisfy my french fry craving.

Now I have a delicious healthy hash brown recipe. If you aren’t vegan, you can top this hash with an egg for a little protein. I love this hash all by itself, it’s got so much flavor.

jicama hash potato vegan vegetable root breakfast healthy fiber potassium vitamin c

I have to give credit to this awesome seasoning recipe I found at www.healthfulpursuit.comI used their recipe as a great base for my own seasoning mixture. I made up a batch and kept it in a small mason jar to use for future recipes. I use this same exact seasoning mixture for this hash and my seasoned jicama fries. If you use lots of seasoning, double the recipe like I did.

SEASONING RECIPE:
2 Tablespoon paprika
1 Tablespoon dried oregano leaves
2 teaspoon onion powder
1 teaspoon sea salt
1 teaspoon garlic powder
1 teaspoon ground pepper
1 teaspoon dried ground sage
1 teaspoon dried thyme leaves
Pinch cayenne pepper
Combine seasoning ingredients in a jar with a lid and give it a good shake to mix everything up. Keep any leftover mixture for a future recipe.

jicama hash potato vegan vegetable root breakfast healthy fiber potassium vitamin cWhen you compare jicama to potatoes, you can see why I love jicama so much.

Calories per 100g: Jicama has 38, Potato has 77

Carbs: Jicama has 9 compared to potatoes 17

Fiber: Jicama has 4.9 compared to potatoes 2.2

It’s a great low carb, low calorie alternative to potatoes. It also has vitamin C and potassium so jicama gets a thumbs up in my book. While jicama doesn’t get mushy like potatoes when cooked, I don’t mind the firmness at all.

Seasoned Jicama Hash with Onions and Bell Pepper - Paleo, Gluten-Free, Vegan
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Paleo, Vegan, Gluten Free
Serves: 4
Ingredients
  • 2 cups cubed jicama (1 medium/large jicama will be fine)
  • 1 cup sweet vidalia onion, diced
  • 1 cup orange bell pepper, diced
  • 2 Tablespoons water
  • 2 Tablespoon coconut oil
  • 2 teaspoon minced garlic (I use the kind from a jar)
  • 2 teaspoon seasoning*
  • *SEASONING:
  • 2 Tablespoon paprika
  • 1 Tablespoon dried oregano leaves
  • 2 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon ground pepper
  • 1 teaspoon dried ground sage
  • 1 teaspoon dried thyme leaves
  • Pinch cayenne pepper
  • (Combine seasoning ingredients in a jar with a lid and give it a good shake to mix everything up. Keep any leftover mixture for a future recipe.)
Instructions
  1. Heat 1 Tablespoon of coconut oil in a large skillet. Add chopped onions and saute on medium high for 4 - 5 minutes until onions are translucent.
  2. Add garlic and bell pepper, continue to saute for 2 or 3 minutes.
  3. Add another Tablespoon of coconut oil and heat until melted.
  4. Add cubed jicama and seasoning. Mix until everything is coated in seasoning and saute for 15 minutes.
  5. After 5 minutes add 1 Tablespoon of water and stir. Continue to saute.
  6. After another 5 minutes add the other Tablespoon of water and stir. Continue to saute.
  7. Continue to saute for another 5 minutes.
  8. Serve warm.
  9. Leftovers reheat really good too.