Tag Archives: Indian cuisine

Savory and Creamy Coconut Curry Veggies

coconut curry vegetable sweet potato cauliflower carrot pumpkin onion turmeric chickpea paleo vegan pepper I have to tell you, I’m having a hard time writing this recipe because I can’t put this dish down. It is so delicious. The healthy stats on this dish are off the charts too.

This dish is so nutrient rich. Check this out…it’s vegan, paleo (clean eating), dairy free, chickpeas, carrots, sweet potato, pumpkin, tomato, onion, cauliflower, red bell pepper, coconut milk, spices and water. It’s hoppin’ delicious! You say it can’t be? Oh, it be!

coconut curry vegetable sweet potato cauliflower carrot pumpkin onion turmeric chickpea paleo vegan pepper

First, chop those veggies. That’s the hardest part. I used by mini food processor for the carrots.

coconut curry vegetable sweet potato cauliflower carrot pumpkin onion turmeric chickpea paleo vegan pepper

Heat the olive oil and add the onions. Saute for a few minutes, add garlic, saute for another minute. Then add your carrots, red bell pepper, sweet potato, tomato and cauliflower. Stir to combine and then partially cover pan and cook for 8 – 9 minutes, stirring occasionally. Partially covering the pot lets the veggies steam and soften better.

coconut curry vegetable sweet potato cauliflower carrot pumpkin onion turmeric chickpea paleo vegan pepper

Next, add chickpeas, pumpkin and all of the spices. Combine thoroughly. Then finally add the coconut milk and water, combine with the veggie mixture. Bring to a boil then reduce to a simmer. Cover and cook for 20 – 25 minutes, stirring every 5 minutes. You’ll know it’s done once all your veggies are cooked. The longer you let it simmer, the thicker it will get so go by your preference.

coconut curry vegetable sweet potato cauliflower carrot pumpkin onion turmeric chickpea paleo vegan pepper

I served mine with some cooked wheat berries. Eat it plain or top some quinoa or brown rice or any other ancient grain you prefer.

coconut curry vegetable sweet potato cauliflower carrot pumpkin onion turmeric chickpea paleo vegan pepper

Savory and Creamy Coconut Curry Veggies
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Vegan, Vegetarian, Dairy Free, Paleo
Serves: 6 - 8 servings
Ingredients
  • *I ALWAYS RECOMMEND USING ORGANIC INGREDIENTS WHENEVER POSSIBLE*
  • 2 tablespoon olive oil
  • 2 - 15 oz. cans garbanzo beans, rinse and drained
  • 1 - 14.5 oz. can diced tomato, drained
  • 1 - 15 oz. can pumpkin puree
  • 1 - 15 oz. can coconut milk (light or full-fat. I used full fat)
  • 1 cup water
  • 1 cup carrots, chopped
  • 1 cup cauliflower florets
  • 1 large onion, diced
  • 1 small/medium sweet potato, peeled and chopped roughly
  • 1 red bell pepper, chopped
  • 1 tsp minced garlic
  • 1 tablespoon curry powder
  • ½ teaspoon ground ginger
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon turmeric
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon cayenne pepper
  • Optional: ½ lime
Instructions
  1. Start out by chopping all your veggies ahead of time.
  2. Heat oil in a medium to large saucepan. Add onions and saute for 3 - 4 minutes until onion become soft.
  3. Add garlic, combine and saute for a minute.
  4. Add tomatoes, carrots, sweet potato, cauliflower, red bell pepper, stir to combine and let cook partially covered with lid for 8 - 9 minutes, stirring occasionally. Partially covering the veggie mixture allows the veggies to steam lightly.
  5. Add chickpeas, pumpkin, curry, ginger, salt, pepper, turmeric, cinnamon and cayenne pepper. Stir everything to combine well.
  6. Add coconut milk and water to the mixture, stir well.
  7. Bring to a boil then reduce to a simmer and cook for 20 - 25 minutes depending on how thick you like it. Make sure to stir every at least every 5 minutes.
  8. Serve with a ½ lime to squeeze onto the dish if desired.
  9. You can eat this amazing dish just as it or top some quinoa, wheat berries or farro. I had mine over some nice chewy wheat berries.

 

I Love Ghee and Here’s Why

I Love Ghee and Here’s Why

In my journey and constant research on healthier living, I kept seeing this stuff called ghee while researching grass fed butter information. We started using grass fed butter but had not yet jumped on the ghee wagon.

Last weekend at our local grocery store that has the most extensive organic, healthy food section we found a jar on the shelf labeled GHEE. Did you read that? Jar on the shelf! I had to check this out for myself.

Ghee is a form of butter that is an integral part of traditional Indian cuisine. It is clarified butter, which means that the water and milk solids (mostly proteins) have been boiled off, leaving just the rich, golden butterfat. 

Ghee is a simple word for ‘clarified butter’ actually. If you have ever ordered lobster or crab legs at a reputable restaurant, you were most likely served a little cup of clarified butter. That very golden, translucent and rich butter in a cup. So guess what, you’ve probably had ghee before but just didn’t know it.

Ok so we know what it is but why should you care? Read below for the Top 10 Reasons to get to Know Ghee.

I bought the exact brand below, Purity Farms. It’s paleo, lactose and casein free, kosher, non GMO, organic, pasture raised (grass fed) and salt free.

ghee grass fed butter good fat paleo clarified organic

I found this great post by lahealthyliving.com about ghee and what makes it’s so awesome. Here are their Top 10 Reasons To Get To Know Ghee

  1. Outstanding Cooking Oil. Ghee’s smoke point is 485°F which makes it an excellent cooking oil.  Unlike butter, ghee can tolerate high temperatures.
  2. Supreme Taste.  Ghee has a more creamy texture and nutty flavor than butter since most of the liquid is skimmed off during the clarification process.
  3. Long Shelf life. Because of its low oxidation rate, ghee can be kept unrefrigerated for a long time.
  4. Easy to Digest. Ghee aids in a healthy digestive process as it stimulates the secretion of stomach acids thus increasing the absorption of nutrients.
  5. Boosts the Immune System. Modern research found that ghee also contains phenolic antioxidants which boosts the immune system.
  6. Lowers cholesterol. CLA ( conjugated linolenic acid) contained in ghee, not only lowers cholesterol, but also reduces total cholesterol (low-density lipoprotein) and triglycerides. (source)
  7. Improves Eyesight. According to Ayurveda practitioner, Dr. Vasant Lad,  eye disorders such as glaucoma, can benefit from adding ghee into the diet. Ghee improves our vision by helping our bodies properly digest fat-soluble vitamins such as Vitamin A.
  8. Body Detox. Ghee is the perfect tool for body detox. Ghee penetrates the body tissues dissolving any toxins found in them. Then it gets rid of the toxins in the body through the intestines.
  9. Anti-inflammatory. Ghee has been proven to reduce leukotriene secretion and reduce prostaglandin which are both responsible for  inflammation.
  10. Aids in weight loss. Due to the conjugated linolenic acid contained in Ghee, it aids in weight loss (especially belly fat). Being easily digestible, it helps to develop a faster metabolism.

So now we have an opened jar of ghee sitting on our counter. I love cooking with it. It gives foods a richer taste. I also cook veggies in it and because of the properties, allows the body to absorb more of the goodness of the organic vegetables we eat.

ghee grass fed butter good fat paleo clarified organic

Our eating philosophy is to consume as much “whole foods” as possible into our diet. Seems like every week we are finding a food in a more natural state and incorporating it into our lives. Why don’t more people use this and why aren’t people talking about it, constantly?

Well I say “WELCOME TO FAMILY, GHEE”.

 

 

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