Tag Archives: kidney bean

Easy Slow Cooker Couscous Soup – Vegetarian

Easy Slow Cooker Couscous Soup – Vegetarian

easy slow cooker couscous soup vegetarian kidney bean onion carrot tomato So I hear that it’s gloomy and cold in my hometown in the suburbs of Chicago but it sure doesn’t seem like it here in sunny Arizona where it was 81 degrees 2 days ago. On November 9th, it’s sunny and 81!! Unheard of. At least for me because I’ve lived in Illinois the majority of my adulthood.

But my internal clock tells me it’s yummy cozy slow cooker soup season for sure. I found this recipe and my mouth started watering. I loved the simple ingredients and the fact that it included couscous which makes me feel like I’m being bad and eating pasta but couscous actually has protein and fiber in it. So I’m not being super bad by eating pasta but also not being super awesome by eating quinoa, couscous is somewhere in the middle for me.

easy slow cooker couscous soup vegetarian kidney bean onion carrot tomato This recipe came together so fast and easy and unlike other crock pot recipes that take 4 – 6 hours, this one only takes about 2 hours on low. A nice, easy, healthy, warm and cozy vegetarian soup just like that. And it freezes really good too.

slow cooker vegetarian couscous soup red pepper carrot onion broth If you really like carrots, add more carrots, if you like more green red orange or yellow bell peppers then add more. The recipe is so simple that you can easily customize it to your particular taste.

slow cooker vegetarian couscous soup red pepper carrot onion broth You can decide how much seasoning you prefer too. I like a little kick to my recipes so I added a 1/2 teaspoon of cayenne and it was perfect for me. But at the very least, the salt, pepper and oregano give a great flavor and mix really good with the flavor of the fire roasted tomatoes.

slow cooker vegetarian couscous soup red pepper carrot onion broth I love having a good soup in the fridge ready to heat up. This recipe makes A LOT. I had to use my 6 quart slow cooker. But it’s so good and hearty, not to mention nutritious that the hubby and I go through it really fast. None goes to waste, that’s for sure.

easy slow cooker couscous soup vegetarian kidney bean onion carrot tomato

Easy Couscous Soup in the Slow Cooker
 
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Author:
Recipe type: Vegetarian
Serves: 6 - 8 servings
Ingredients
  • 1 cup Israeli or Pearl Couscous, NOT cooked
  • 48 ounces (6 cups) organic vegetable broth
  • 2 cans (15 oz. each) organic red kidney beans, rinsed and drained
  • 2 cans (14.5 to 15 ounce can) organic diced tomatoes (I used fire roasted diced tomatoes)
  • 1 cup organic carrots, finely chopped
  • 1 organic bell pepper, finely chopped. (I used red but use whichever is your favorite)
  • 1 organic onion, finely chopped
  • 1 Tablespoon butter (grass fed or ghee)
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • Optional: ½ teaspoon cayenne pepper if you like a little more zing
Instructions
  1. Heat butter in skillet and add onions, carrots and bell pepper.
  2. Continue sauteing until the onions become translucent (about 10 minutes).
  3. Add all other ingredients to the crock pot and when the vegetables are done sauteing, add them too. Stir.
  4. Set slow cooker on low for 2 hours. After 2 hours, check to see if the couscous is tender. If so, stir and turn off but let soup sit for another 30 minutes before serving.
  5. Eat and be warm and cozy.

 

Grass-Fed Bison Chili

Grass-Fed Bison Chili

grass fed bison chili protein low fat buffalo tomato stew legume kidney bean

We are big fans of grass-fed bison in our house. I like the flavor of bison much better than beef and it’s naturally lower in fat and higher in protein which I love too. I recently wrote about grass-fed bison stuffed peppers that were phenomenal.

Since the peppers were a big hit, I picked up some more bison at Whole Foods and tossed around ideas for the next bison recipe. The hubby suggested chili. Since it’s still friggin’ cold as snot here (at the end of MARCH no less), chili was not out of the question. Plus we can eat it all week.

We basically winged the recipe and what resulted was this savory chunky chili. This recipe has a good amount of heat. Just enough to feel it in the back of your throat. I personally like a LOT of heat so I added some hot peppers as a garnish afterwards. The hubby doesn’t like too much heat so I didn’t go nuts in the recipe because the thing with heat is that you can add as much as you want but you can’t take it out.

bison grass fed chili low fat protein fiber beans kidney black legume pepper onion

Grass-Fed Bison Chili
 
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Grass-Fed Bison Chili
Author:
Recipe type: Slow Cooker
Serves: 6
Ingredients
  • 2 pounds ground grass-fed bison
  • 1 red bell pepper diced
  • 1 large yellow onion diced (about 1½ cups)
  • 2 cans tomato sauce
  • 2 cans dark red kidney beans (drained and rinsed)
  • 1 can black beans (drained and rinsed)
  • 1 can fire roasted diced tomatoes (do not drain)
  • 4 tsp chili powder
  • 1 tsp dried mustard
  • ½ tsp cayenne pepper
  • ½ tsp dried basil
  • ½ tsp black pepper
  • **Optional: 1 large jalapeno diced (include seeds for more heat, exclude for less)**
Instructions
  1. Cook onion and grass-fed ground bison until bison is browned, drain fat. You'll want to use a little oil in the pan because bison is naturally low in fat (I used coconut oil).
  2. Combine cooked bison/onion mixture and all other ingredients in a 6 quart (or larger) Crock Pot.
  3. Set on Low for 8-10 hours or High for 4-5 hours.

 

 

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