Tag Archives: milk

Pumpkin Pie Quinoa Coconut Milk Dessert

Pumpkin Pie Quinoa Coconut Milk Dessert

pumpkin pie quinoa coconut milk dessert breakfast healthy protein dairy free gluten free paleo veganA friend of mine posted this recipe and I immediately knew I was going to make it in the very near future. Well, today was that day. I was craving something sweet but healthy. This totally did it for me. I just changed a couple of ingredients but I’m sure the original recipe is just as fantastic.

This sweet filling treat is also dairy free, gluten free, paleo, vegan and has loads of protein. Hullo!! Next variation will be made with cocoa powder so it resembles coco wheats!! Add some strawberries to that and whoa nelly, you’ve got a chocolate covered strawberry superstar!! Sorry, I’m usually one recipe ahead of myself. Back to this delicious recipe….

pumpkin pie quinoa coconut milk dessert breakfast healthy protein dairy free gluten free paleo veganLets run down the ingredient line up here and you’ll see why I’m so jacked up about this treat.

  • The 1/2 cup of pumpkin has 3.5 grams of fiber and 1.5 grams of protein
  • The quinoa has 6 grams of fiber and 12 grams of protein. 12!!
  • The 2 tablespoons of flax seed has almost 6 grams of fiber and almost 4 grams of protein

Getting excited yet? That’s not even the best part. It’s DUH-LICIOUS!

Plus it’s super easy. You are heating stuff up and stirring it. So exercise your stirring hand and make this deliciously filling healthy treat!

pumpkin pie quinoa coconut milk dessert breakfast healthy protein dairy free gluten free paleo vegan

Pumpkin Pie Quinoa Coconut Milk Dessert
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Paleo, Vegan, Gluten Free, Dairy Free, Vegan
Serves: 4 servings
Ingredients
  • **USE ORGANIC INGREDIENTS WHENEVER POSSIBLE**
  • 1 cup dry quinoa rinsed and drained (I use the pre-rinsed brand)
  • 1½ cups coconut milk
  • ½ cup water
  • ½ cup pumpkin puree
  • 2 Tablespoons flax seed
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ⅛ teaspoon cloves
  • ⅛ teaspoon sea salt
  • OPTIONAL TOPPINGS:
  • 1 cup coconut milk (in addition to the 1½ cups listed above)
  • ¼ cup chopped walnuts
  • 2 Tablespoons sweetened or unsweetened shredded coconut
  • 2 Tablespoons maple syrup (or more if you prefer)
Instructions
  1. In a medium saucepan, bring coconut milk and water to a boil.
  2. Once boiling, add quinoa, pumpkin puree, cinnamon, ginger, cloves and sea salt.
  3. Reduce heat to a simmer and stir occasionally for about 10 minutes. You want your mixture to thicken up like oatmeal.
  4. Once mixture is thickened up, remove from heat and stir in flax seed.
  5. Serve warm.
  6. I topped mine with coconut milk, sweetened shredded coconut and a drizzle of maple syrup.

 

Next up is a Chocolate Covered Strawberry Quinoa Dessert. I’m so excited 🙂 Enjoy!

Coconut Flour Flat Bread

Coconut Flour Flat Bread

In my exploration for new paleo recipes, I found this coconut flour flat bread that only has 4 ingredients and I love foods with the least amount of ingredients so why not give it a go.  The original recipe looks much prettier than mine but the recipe was really easy and it turned out delicious.

The only ingredient that was paleo questionable was the dash of baking powder.  I looked online here and they explain that because the amount is so minimal it’s pretty much harmless and negligible.  It all depends on if you are comfortable using a dash.  If you won’t lose sleep over it, you’ll be happy with the result.

This recipe makes 1 big flat bread or 2 small ones.  The smaller ones will be easier to flip and since I am not a master flipper which you see in the photo below. I’ll be making them smaller next time and there will definitely be a next time.  I’ll most likely double the recipe next time so I can share them with the hubby.

I hesitate to call these just “flat bread” because they are so light and fluffy and almost sweet. I would call them Coconut Flour Sweet Almost Pancakes Flat Bread.  But that doesn’t really roll of the tongue 🙂  So for the sake of simplicity, I’ll call it Coconut Flour Flat Bread.

Update: The hubby asked me to make him Coconut Flour Pancakes and I made this exact recipe, gave him the batter and he made pancakes with it on the griddle. He loved them and said they were very filling.  WIFE TESTED – HUBBY APPROVED 🙂

Nutritionally, this recipe has 8 grams of protein (for one big flat bread/pancake), that’s incredible.  Combined with the 2.5 grams of fiber.  Which makes for a great gluten free, paleo breakfast or snack.

 

coconut flour flat bread paleo gluten free milk organic fiber grain alternative sweet baked pancake bread low carb natural

 

coconut flour flat bread paleo gluten free milk organic fiber grain alternative sweet baked pancake bread low carb natural

 

Coconut Flour Flat Bread
 
Prep time
Cook time
Total time
 
This Coconut Flour Flat Bread has a sweet pancake like texture that's high in fiber and fluffy light. It's gluten free and paleo too.
Author:
Recipe type: Breakfast
Serves: 1
Ingredients
  • 1 tablespoon coconut flour
  • 1/16th teaspoon of baking powder (this is really just a pinch, it's not a lot at all)
  • 2 egg whites (at room temperature just because they mix better this way)
  • 2 tablespoons coconut milk
Instructions
  1. In a medium bowl whisk all ingredients until consistency is smooth, no lumps or bumps.
  2. Heat a frying pan with a pat of melted butter or coconut oil.
  3. Pour in batter and tilt pan to spread mixture around like you would for an omelet.
  4. When the edges start to brown, carefully check to see that the underside is also browned enough and stable enough to flip.
  5. Once brown enough and stable enough, flip and heat the other side until browned.

 

I ate mine with just a drizzle of organic honey and it was perfect.  There are so many variations you can do with these though.

  • Spread a little ricotta (more protein) mixed with some vanilla extract and toss a few blueberries (more fiber) on top.
  • A little pat of butter and some organic maple syrup.
  • Sprinkle with a little cinnamon/sugar.
  • Add a 1/4 tsp of vanilla, almond or maple extract for more flavor

These are REALLY good.  Paleo and gluten free can be delicious and these are!

Enhanced by Zemanta