Tag Archives: Pancake

OMG Sweet Potato Paleo Pancakes

OMG Sweet Potato Paleo Pancakes

paleo sweet potato pancake egg protein vitamin healthy breakfast

I’m calling these OMG Sweet Potato Paleo Pancakes because WOW Sweet Potato Paleo Pancakes just sounds silly right? I didn’t know what to call these to express how incredibly good they are.

Monday I made my Black Bean Honey Lime Quinoa Stuffed Sweet Potatoes and had the leftover sweet potato from scooping out the innards to make room for the quinoa mixture. Not wanting it to go to waste, I found an awesome recipe to use it for.

paleo sweet potato pancake egg protein vitamin healthy breakfast

Sweet potatoes are so nutritious, full of fiber and sweet that it would be a shame not to use the extra flesh. So I stumbled on this extremely simple, I mean EXTREMELY SIMPLE sweet potato pancake recipe and went from there. Sweet potatoes are not just for Thanksgiving anymore.

I combined the cooked sweet potato, egg and a little bit of cinnamon in my food processor. I pulsed it until pureed and was ready to give it a go.

ghee butter clarified paleo Ayurveda vitamin dI melted a little ghee in a medium size frying pan and spooned 4 tiny scoops of the batter, cooked on low for a several minutes (about 5 or 6 minutes) until I could tell that the edges were getting browned. Then VERY carefully flipped the pancakes over. They are fragile so be gentle when flipping. I continued cooking them on the other side until browned (about 4 minutes). I put these little bad boys on my plate, drizzled a very little bit of organic maple syrup and could NOT believe my mouth.

paleo sweet potato pancake egg protein vitamin healthy breakfast

I was literally walking around the kitchen saying WOW…WOW…WOW. They were unbelievable good. I cannot say it enough, these are SO MUTHA LOVIN’ GOOD! I cannot believe that I didn’t try this sooner.

(Note to self: Try this with pumpkin puree? Hmmm.)

There is nothing not to love about these pancakes (unless of course you don’t like sweet potatoes). They are sweet, have fiber, lots of vitamins, protein from the eggs and Paleo. I am actually keeping this puree in my fridge so that I can have some of these little gems any time I want over the next few days. As a matter of fact I think I’m having these for dinner.

*Update: I had these for breakfast again today with the left over puree and they were just as awesome as they were yesterday!*

OMG Sweet Potato Paleo Pancakes
 
OMG Sweet Potato Paleo Pancakes
Author:
Recipe type: Paleo
Serves: 4
Ingredients
  • 2 medium sweet potato, baked and skin removed (about 10 -12 ounces)
  • 4 eggs
  • ¼ teaspoon of cinnamon
  • **This will make A LOT of little pancakes so if you are only making enough for 2 people, cut the recipe in half**
Instructions
  1. **You can bake the sweet potatoes ahead of time, cover and keep in fridge. If you don't make them ahead of time, the directions are listed below.**
  2. Preheat oven to 400.
  3. Poke several holes in sweet potatoes.
  4. Place on baking sheet and bake for 55 minutes or until very soft.
  5. Let cool for about 20 minutes so you can handle them without burning yourself.
  6. Once cooled remove skin.
  7. Put sweet potato flesh, eggs and cinnamon in a food processor and puree.
  8. In a medium frying pan, melt oil on medium heat (I used ghee but you can use any oil you prefer. If you don't have ghee, use coconut oil as both have a higher heat tolerance are are less likely to burn).
  9. Spoon small amounts of your mixture into the pan. I kept mine small so they were easy to turn since they are fragile. Plus they are a great size for little fingers if the kiddies get to enjoy these.
  10. Cook on low for around 5 – 7 minutes on the first side. You should be able to see the edges turning a little brown and they should slide around on the frying pan pretty easily.
  11. Gently turn (very gently) and cook for approximately 4 minutes.
  12. Mine turned out browner than I thought they should be but to my surprise did not taste burnt at all so don't worry if yours come out browner than you think they should be, they will still be delicious.
  13. You can drizzle with a little maple syrup if desired but these are so sweet and tasty that I barely needed any syrup at all.

 

Enhanced by Zemanta

Coconut Flour Flat Bread

Coconut Flour Flat Bread

In my exploration for new paleo recipes, I found this coconut flour flat bread that only has 4 ingredients and I love foods with the least amount of ingredients so why not give it a go.  The original recipe looks much prettier than mine but the recipe was really easy and it turned out delicious.

The only ingredient that was paleo questionable was the dash of baking powder.  I looked online here and they explain that because the amount is so minimal it’s pretty much harmless and negligible.  It all depends on if you are comfortable using a dash.  If you won’t lose sleep over it, you’ll be happy with the result.

This recipe makes 1 big flat bread or 2 small ones.  The smaller ones will be easier to flip and since I am not a master flipper which you see in the photo below. I’ll be making them smaller next time and there will definitely be a next time.  I’ll most likely double the recipe next time so I can share them with the hubby.

I hesitate to call these just “flat bread” because they are so light and fluffy and almost sweet. I would call them Coconut Flour Sweet Almost Pancakes Flat Bread.  But that doesn’t really roll of the tongue 🙂  So for the sake of simplicity, I’ll call it Coconut Flour Flat Bread.

Update: The hubby asked me to make him Coconut Flour Pancakes and I made this exact recipe, gave him the batter and he made pancakes with it on the griddle. He loved them and said they were very filling.  WIFE TESTED – HUBBY APPROVED 🙂

Nutritionally, this recipe has 8 grams of protein (for one big flat bread/pancake), that’s incredible.  Combined with the 2.5 grams of fiber.  Which makes for a great gluten free, paleo breakfast or snack.

 

coconut flour flat bread paleo gluten free milk organic fiber grain alternative sweet baked pancake bread low carb natural

 

coconut flour flat bread paleo gluten free milk organic fiber grain alternative sweet baked pancake bread low carb natural

 

Coconut Flour Flat Bread
 
Prep time
Cook time
Total time
 
This Coconut Flour Flat Bread has a sweet pancake like texture that's high in fiber and fluffy light. It's gluten free and paleo too.
Author:
Recipe type: Breakfast
Serves: 1
Ingredients
  • 1 tablespoon coconut flour
  • 1/16th teaspoon of baking powder (this is really just a pinch, it's not a lot at all)
  • 2 egg whites (at room temperature just because they mix better this way)
  • 2 tablespoons coconut milk
Instructions
  1. In a medium bowl whisk all ingredients until consistency is smooth, no lumps or bumps.
  2. Heat a frying pan with a pat of melted butter or coconut oil.
  3. Pour in batter and tilt pan to spread mixture around like you would for an omelet.
  4. When the edges start to brown, carefully check to see that the underside is also browned enough and stable enough to flip.
  5. Once brown enough and stable enough, flip and heat the other side until browned.

 

I ate mine with just a drizzle of organic honey and it was perfect.  There are so many variations you can do with these though.

  • Spread a little ricotta (more protein) mixed with some vanilla extract and toss a few blueberries (more fiber) on top.
  • A little pat of butter and some organic maple syrup.
  • Sprinkle with a little cinnamon/sugar.
  • Add a 1/4 tsp of vanilla, almond or maple extract for more flavor

These are REALLY good.  Paleo and gluten free can be delicious and these are!

Enhanced by Zemanta