Tag Archives: Salad

Low-Fat Lime Shrimp & Quinoa Salad

Any Website visitor needs to buy dependable medications for extended erection inside the pharmacy here simply. And get the greatest delivers for medications for prolonged erection. Quickly buy delivery if you compensated by credit card. sngprmed.com/cialis-soft-tabs/ The other products do not interfere in any way with the motion of Cialis Comfortable Tabs We have to preserve in thoughts that foods with a substantial material of fat and alcoholic beverages may possibly delay the motion of the drug.
. :///.

Low-Fat Lime Shrimp & Quinoa Salad

lime shrimp quinoa protein mixed green walnut shellfish lemon zest

Posting from South Dakota again. Today we have a vigorous 10K hike up Harney Peak. Very excited. Yesterday we visited the Badlands and the view was absolutely breathtaking. I’ve never seen this part of the country.

the organic rabbit health wellness weight loss

This picture above was taken at the prairie dog park where we got to hand feed little prairie dogs. There were tons of babies too. After that we moved on down the road to an unbelievably vast site. So why not do a little yoga? Made sense to me. Yoga is awesome anywhere.

the organic rabbit health wellness weight loss

Onto today’s lean clean protein machine recipe. This is a super fresh, filling, low-fat, paleo salad. Clean protein from the shrimp and the quinoa. Tons of flavor too.

lime shrimp quinoa protein mixed green walnut shellfish lemon zest

I made a lime walnut version of quinoa which complimented the lime shrimp perfectly. I love quinoa period and one of the main reasons is that it is so versatile that you can adapt it to pretty much any recipe and it always turns out great.

The other main reason I love it so much is that it’s so nutritious. If you look through my other recipes, you’ll see I’m a huge quinoa nut. Hence my quinoa mac & cheese, coconut vanilla quinoa, quinoa pizza snacks just to name a few. Yup, I’ve got it bad for quinoa.

lime shrimp quinoa protein mixed green walnut shellfish lemon zest

{ I always use organics whenever available }

Low-Fat Lime Shrimp & Quinoa Salad
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Paleo, Low-Fat, Protein
Serves: 2
Ingredients
  • ½ pound thawed raw shrimp, cleaned and deveined
  • 1 Tablespoon ghee (can sub with coconut oil)
  • 1 Tablespoon coconut palm sugar
  • 1 cup dried quinoa (rinse according to box instructions if not using pre-rinsed)
  • 2 cups vegetable broth
  • 1 Tablespoon chopped green onions (the green part)
  • Zest of 1 lime
  • Juice of 1 lime
  • 1 Tablespoon olive oil
  • ½ cup chopped walnuts
  • dash of salt/pepper
  • Optional: ½ lemon, sliced into wedges
Instructions
  1. In a medium saucepan, combine 1 cup dried quinoa and 2 cups vegetable broth. Bring to a boil, cover and lower to simmer for 10 minutes. Stir occasionally. Fluff with fork.
  2. Add zest of a half of a lime, juice of a half of lime, olive oil, ¼ cup of chopped walnuts, chopped green onions and dash of salt/pepper to the quinoa. Stir to combine.
  3. While the quinoa is simmering, get the shrimp started.
  4. In medium saucepan, heat ghee and saute shrimp.
  5. In a small bowl combine zest of ½ of a lime, juice of half of a lime and coconut palm sugar. Pour mixture into saucepan on top of the shrimp and continue sauteing shrimp in lime/sugar mixture until shrimp is thoroughly pink.
  6. Serve shrimp with quinoa on a bed of mixed greens. Squirt lemon wedge over everything.

 

Enhanced by Zemanta

Summer Salad – Watermelon, Edamame and Feta

Summer Salad  – Watermelon, Edamame and Feta

watermelon feta edamame wheat berry berries balsamic vinegar fiber protein salad

This is the prettiest salad I’ve ever laid eyes on. I think I have crush on it. I found this beautiful salad recipe in one of my mom’s magazines and it was love at first site. While it’s the purdiest thing ever, I never would have thought to combine these flavors but hot damn, they really go great together. 

 watermelon feta edamame wheat berry berries balsamic vinegar fiber protein salad

The addition of the wheat berries and edamame makes this salad a filling meal. I’m a big fan of wheat berries and edamame. They are both packed with protein, fiber and lots of vital nutrients and minerals. Check out my wheat berry waldorf salad for another variation on this awesome true whole grain. 

watermelon feta edamame wheat berry berries balsamic vinegar fiber protein salad

 { I always use organics whenever available }

Summer Salad - Watermelon, Edamame and Feta
 
Prep time
Total time
 
Author:
Recipe type: Salad
Serves: 4
Ingredients
  • SALAD:
  • 3 cups watermelon, diced into small cubes
  • ½ cup cooked soft white wheat berries
  • 1 cup cooked shelled edamame (I used frozen steamfresh shelled edamame)
  • 4 tablespoons crumbled feta cheese
  • 1 teaspoons fresh chopped mint leaves
  • 1 package of spring mix lettuce
  • DRESSING:
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons balsamic vinegar
Instructions
  1. Prepare wheat berries either by soaking overnight or cooking on stove for 40 minutes.
  2. In a large bowl combine all salad ingredients.
  3. In a small bowl combine olive oil and balsamic vinegar, toss with salad.

 

 

Enhanced by Zemanta

Sweet & Tangy Peach, Tomato & Blue Cheese Salad

Sweet & Tangy Peach, Tomato & Blue Cheese Salad

peach tomato heirloom blue cheese shallot tangy salad

It’s finally warm out and it’s time to break out the summer salads. We found the first of the summer peaches this weekend and I wanted to make this recipe I remember finding in a magazine recently.

This salad makes my mouth super happy because of the combination of sweet and tangy and my body happy because it’s low-fat and gluten-free.

peach tomato heirloom blue cheese shallot tangy salad

I found a great little pre-packaged mix of tri-colored heirloom tomatoes the same day so it was destiny that I make this. I love the mix of color from the orange, yellow and red heirlooms. It makes a very attractive looking salad. I would even top this with a grilled chicken breast if I was having this as a meal rather than a side.

peach tomato heirloom blue cheese shallot tangy salad

{ I always use organics whenever available }

Sweet & Tangy Peach, Tomato & Blue Cheese Salad
 
Prep time
Total time
 
Author:
Recipe type: Salad, Vegetarian, Gluten-Free
Serves: 4
Ingredients
  • SALAD:
  • 2 ripe peaches, sliced
  • Mixed greens
  • 2 cups heirloom tomatoes, diced
  • ½ cup blue cheese crumbles
  • 1 shallot, sliced thin
  • DRESSING:
  • 1 Tablespoon dijon mustard
  • ¼ cup apple cider vinegar
  • ½ cup olive oil
  • dash salt/pepper
Instructions
  1. SALAD:
  2. Toss sliced peaches, diced tomatoes, blue cheese crumbles, shallot slices with your mixed greens.
  3. DRESSING:
  4. Whisk dijon mustard, apple cider vinegar, olive oil and salt/pepper.
  5. Combine salad and dressing and top with a little more blue cheese if you like.

 

Enhanced by Zemanta

Paleo Mexican Shrimp Cocktail

Paleo Mexican Shrimp Cocktail 

paleo shrimp cocktail mexican avocado tomato jalapeno cucumber lime onion

I know Spring will be here eventually but you would never know it from the snow storm we had yesterday. In APRIL no less. I wanted to make something fresh and fabulous to remind me that one day we will be in shorts having backyard parties and will feel the warm sun on my face.

paleo shrimp cocktail mexican avocado tomato jalapeno cucumber lime onion

This recipe is so easy. Look at all the colors. So there you go, it’s easy, pretty, Paleo, delicious, makes a great appetizer or summer salad.  I made lettuce wraps with mine.

paleo shrimp cocktail mexican avocado tomato jalapeno cucumber lime onion

Paleo Mexican Shrimp Cocktail
 
Prep time
Cook time
Total time
 
Paleo Mexican Shrimp Cocktail
Author:
Recipe type: Salad, Paleo, Seafood, Protein
Serves: Many
Ingredients
  • 1 lb medium shrimp (cooked, peeled, deveined)
  • 1 cup red onion, diced
  • 1 cup cucumber, peeled and diced
  • 1 stalk of celery, diced
  • 1 jalapeño pepper, minced
  • 3 fresh chopped roma tomatoes with juice
  • 3 tbsp lime juice
  • 1½ tbsp hot sauce (I used sriracha)
  • 1 avocado, chunked
  • Sea salt and pepper to taste
  • **Optional: 1 tbsp chopped cilantro**
Instructions
  1. Slice shrimp into chunks, I cut mine into thirds.
  2. In a large bowl, combine everything, adding avocado last.
  3. Let marinate in the fridge for about an hour.
  4. Serve. Yes, it's that easy.

 

Wheat Berry Waldorf Salad – No Mayo

Wheat Berry Waldorf Salad – No Mayo 

wheat berry waldorf salad grape apple pear dairy free side dish lettuce fiber protein nutty whole grain vegetarian vegan cinnamon vinegar cranberry fuji granny smith

I love that there is no mayo in this recipe but what I love most are the wheat berries. I discovered this little gem of a grain a while back and was excited to incorporate it into a recipe. Have you heard about wheat berries yet?

wheat berry waldorf salad grape apple pear dairy free side dish lettuce fiber protein nutty whole grain vegetarian vegan cinnamon vinegar cranberry fuji granny smithWheat berries are a true whole grain! Without these kernels, there would be no flour. Wheat berries are loaded with nutrients and are as easy as rice to prepare. They resemble rice when uncooked and puff up a little after boiled.

When boiled, cooked wheat berries have a chewy bite and subtle nutty, earthy flavor. They’re sturdy enough to handle bold salad dressings and still delicate enough to taste delicious with some milk, honey and cinnamon.

Since the wheat kernel is left intact, virtually none of the nutrients are stripped away. A cup of cooked wheat berries has about 300 calories and is packed with fiber, protein and iron. 

I’m absolutely bringing this to the next BBQ or party I go to. I’m a naturally anxious person so just the decision of what to bring to a party makes my brain spin. I have criteria and a tray of pre-cut veggies in plastic just doesn’t cut it.

This salad meets my top 3 requirements though: UNIQUE, DELICIOUS and HEALTHY.

Don’t let the list of ingredients deter you from making this salad. You probably have most of the ingredients already in your kitchen and the rest are super easy to pick up. Plus, once you pick up some wheat berries, you’ll be happy to have them on hand for any future recipes. I purchase mine in the bulk section at Whole Foods but Bob’s Red Mill also sells packaged wheat berries.

Wheat berries are easy to cook. There are some recipes that call for boiling them for about an hour and others that call for soaking them overnight. I opt for soaking overnight. I put the wheat berries in a bowl with water, cover and let sit in the fridge overnight. The next day while you are preparing the rest of the recipe, boil the wheat berries. It’s really simple.

I enjoyed this salad as a side to a chicken breast on top of a nice spring mix bed of lettuce. It started out that way anyway. In actuality I scooped up the Waldorf and topped my chicken with it. 

Wheat berries alone are packed with protein but this salad is a great compliment to any additional protein you might want to add. Top chicken, pork, fish or steak, it all works. 

wheat berry waldorf salad grape apple pear dairy free side dish lettuce fiber protein nutty whole grain vegetarian vegan cinnamon vinegar cranberry fuji granny smith

Another serving suggestion is to spoon the Waldorf salad into bib lettuce and top with diced chicken breast = Waldorf Chicken Salad Lettuce Wraps.

wheat berry waldorf salad grape apple pear dairy free side dish lettuce fiber protein nutty whole grain vegetarian vegan cinnamon vinegar cranberry fuji granny smith

Wheat Berry Waldorf Salad (Mayo Free)
 
Cook time
Total time
 
Wheat Berry Waldorf Salad (Mayo Free)
Author:
Recipe type: Salad
Serves: 8
Ingredients
  • ¾ cup wheat berries, rinsed
  • 2½ cup water
  • ⅓ cup olive oil
  • ¼ cup finely chopped fresh parsley
  • ¼ cup cider vinegar or rice vinegar (I used apple cider vinegar)
  • ¼ cup apple juice or lemon juice (I used organic apple juice)
  • 1½ teaspoons sugar
  • 1 teaspoon salt
  • ½ teaspoon cinnamon
  • 1 large Granny Smith unpeeled, cored and chopped
  • 1 large Fuji, unpeeled, cored and chopped
  • 1 medium pear, unpeeled, cored and chopped
  • 2 stalks finely chopped celery
  • ½ cup dried cranberry or blueberries (I used cranberries)
  • ½ seedless green or red grapes, halved (I used red grapes)
  • Optional: honey roasted peanuts
Instructions
  1. In a small bowl, soak rinsed wheat berries in the 2½ cups of water. Cover and refrigerate overnight (6 to 12 hours).
  2. Without draining, transfer wheat berries to a medium saucepan and bring to a boil.
  3. Reduce heat and simmer covered for about 30 minutes or until a tender chewy texture.
  4. Drain and transfer to a bowl to cool slightly.
  5. While the wheat berries are simmering, mix up the dressing.
  6. **DRESSING**
  7. Combine oil, parsley, sugar, salt, vinegar, apple juice and cinnamon. (Either whisk very well or shake vigorously in a screw top jar.)
  8. Pour dressing over slightly cooled wheat berries and combine well.
  9. **SALAD**
  10. In a large bowl combine apples, pear, cranberries, celery and grapes.
  11. Stir in dressing/wheat berry mixture.
  12. Cover and chill if not serving immediately.
  13. Optional: Sprinkle with honey roasted nuts.

 

Enhanced by Zemanta