Not only is this dish fast and easy but its DELICIOUS. Things that don’t normally go together.
Besides that, its delicious and SKINNY 🙂 Chock full of veggies and loads of protein from the shrimp.
Easy is a 3 ingredient sauce. Make as much or as little as you want. Make it as hot as you want. Make it as sweet as you want. I’ll give you the basic recipe and you can tweak it to your taste.
Just combine the sauce ingredients while your shrimp is sizzling up in the coconut oil and set aside.
After you’ve cooked up your shrimp in the coconut oil, add another tablespoon of oil and fry up those veggies for a few minutes, just to soften a bit. Combine cooked shrimp and veggies with the sauce and top some riced cauliflower.
I used to buy my cauliflower rice from Trader Joe’s but now it’s becoming way more mainstream and my local grocery store carries it. You make so many things with it so if you have any left over, maybe make some Cauliflower Cheese Sticks or Cauliflower Pizza Crust (Gluten Free). I bought mine at Costco recently.
But you could use regular rice if you wanted, that’s up to you. Either way, you will LOVE this dish.
A friend of mine posted this recipeand I immediately knew I was going to make it in the very near future. Well, today was that day. I was craving something sweet but healthy. This totally did it for me. I just changed a couple of ingredients but I’m sure the original recipe is just as fantastic.
This sweet filling treat is also dairy free, gluten free, paleo, vegan and has loads of protein. Hullo!! Next variation will be made with cocoa powder so it resembles coco wheats!! Add some strawberries to that and whoa nelly, you’ve got a chocolate covered strawberry superstar!! Sorry, I’m usually one recipe ahead of myself. Back to this delicious recipe….
Lets run down the ingredient line up here and you’ll see why I’m so jacked up about this treat.
The 1/2 cup of pumpkin has 3.5 grams of fiber and 1.5 grams of protein
The quinoa has 6 grams of fiber and 12 grams of protein. 12!!
The 2 tablespoons of flax seed has almost 6 grams of fiber and almost 4 grams of protein
Getting excited yet? That’s not even the best part. It’s DUH-LICIOUS!
Plus it’s super easy. You are heating stuff up and stirring it. So exercise your stirring hand and make this deliciously filling healthy treat!
This might be common knowledge to most people but I did not know this about picking the sweetest watermelon. I figured that since I didn’t know, maybe there someone else that needed this colossally delicious information.
Picture this: it’s a hot summer day, sweat dripping down your face and all you can think about is a nice big juicy sweet piece of watermelon. Natures ultimate candy. You get your big ole piece, bite into it and IT TASTES LIKE CRAP! Your whole summer-vibe bubble is burst.
I vowed, NEVER AGAIN!! I did a little research and a few experiments and the results were insanely successful. Every single time we have used this criteria in picking a watermelon, it’s been spot on. No more skunky watermelon!
It’s really very simple once you know. Almost too simple actually. But it makes perfect sense.
You want a watermelon that has a big yellow creamy spot on it. If the spot is white or non-existent, it’s under ripe. The dark yellow creamy spot is called the ‘field spot’ because that’s where the watermelon was resting in the field ripening on the vine. The yellow spot indicates that it was ripening on the vine a good long time.
Pick up the watermelon. Is it heavier than you think it should be for its size? That’s what you want. If you have 2 of the same size watermelons, you want the heaviest of them.
The best ones are also uniformly shaped. Weird lumps and bumps may be a sign that it didn’t get consistent sun and/or water.
There you have it. We usually go with the “yellow spot rule” first and foremost and have not been steered wrong once. We get amazingly sweet ripe watermelons every single time.
Even though it’s Fall, it sure doesn’t feel like it here in Arizona. What a wonderful November day. So to make it seem more like Autumn, I needed to make something Fall-ish. I previously made and Acorn Squash with Quinoa and Apple dish so this time I wanted to make something more dessert like. This turned out awesome. Sweet and savory.
It reminds me of the sweetness of sweet potatoes and the tanginess of a walnut apple tart. Great combination of flavors. Top this with a scoop of vanilla coconut ice cream and you got yourself a dream dessert.
Not only is this dessert tasty tasty but it’s healthy (gluten free and vegetarian). You know how I love healthy disguised as delicious 🙂 Seriously, you do not need processed foods to have a satisfying sweet dessert.
The hubby said this tasted like a country apple pie, especially with a scoop of ice cream on top.
I am a sucker for a drumstick. I’ve loved them since I was little. What’s not to love, they come with their own handle for gosh sake. But the typical seasoned drumstick can get boring sometimes. This recipe is far from boring.
The recipe has a touch of curry in it which really adds a great savory flavor but is not overwhelming in the least. But if you aren’t into curry, you can omit it. They will still turn out super flavorful without it.
This simple recipe is easy, paleo and a great source of protein. You can bake these or make the marinade and put your chicken legs on the grill. It’s the marinade that makes this recipe for sure so use it on chicken breasts too if you want.
I boiled the marinade before using it to baste just because it was sitting on raw chicken but that’s just me being super cautious. You can skip this step if you aren’t concerned about it. If you do skip that step, only use the marinade for basting and not for any dipping sauce unless you boil it.
2 tsp coconut aminos (can sub with soy sauce if not going paleo)
2 tsp yellow curry powder (you can skip the curry if you don't like it)
2 tsp salt + a pinch or two
1 tsp ground ginger
1 tsp pepper
Combine everything except for the chicken legs and the extra pinches of salt. Whisk together. If using raw honey, it may seem thick at first but just keep stirring because it will liquify quickly.
Pat your chicken legs dry with a paper towel and put in a baking dish, pour marinade over them, coating completely.
Cover and place in the fridge anywhere from 2 hours to overnight. Flip the chicken legs over half way through your marinading time.
Preheat oven to 350.
Pour the marinade into a small saucepan, set aside.
Bake chicken for 65 - 70 minutes.
Once you put the chicken in the oven, bring your extra marinade to a boil, stirring constantly. I do this just because it was on raw chicken and I'm being extra cautious. If it doesn't bother you, then you can skip this step.
Once your marinade has boiled for a minute or so, baste your chicken legs generously every 15 minutes or so until they are done. If you have any left over you can use as a dipping sauce on the side.