Tag Archives: Tahini

Easy Tahini Broccoli Slaw

Easy Tahini Broccoli Slaw

broccolislawfront

I needed a quick and easy side to go with lunch today so I opened the fridge and remembered I had just bought a bag of organic broccoli slaw at Trader Joe’s yesterday. As soon as I bought it, I knew tahini was going to be involved.

This slaw literally took me 5 minutes from start to finish. If you have a last minute bbq or party to go to and want to bring something healthy and delicious, this can be your go-to dish. It feeds 10+ people as a side dish. If you make it for the family and have leftovers, they keep really good too.

broccolislaw

This slaw is right up my alley. It was already shredded, only has 25 calories per serving, 2 grams of protein and 2 grams of fiber just from the slaw. There is even more protein from the tahini so it makes a great meal on its own. So easy, so tasty, so healthy.

broccoli tahini slaw carrot fiber protein almond milk cumin lemon salad paleo gluten free

Easy Tahini Broccoli Slaw
 
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Author:
Recipe type: Paleo, Gluten Free, Dairy Free, Vegan
Serves: 10
Ingredients
  • 1 12 ounce bag of broccoli slaw or any other slaw variation you like
  • 4 tablespoons tahini
  • 4 tablespoons unsweetened almond milk
  • 3 tablespoons lemon juice
  • 1½ tablespoons sesame seeds (optional)
  • 1 teaspoon minced garlic (I use the kind that comes in a little jar)
  • 1 teaspoon cumin
  • Dash of salt/pepper to taste
Instructions
  1. Put broccoli slaw in a large bowl, set aside.
  2. In a medium bowl combine all other ingredients and whisk until combined.
  3. Pour dressing over slaw and mix so all of the slaw is covered.
  4. See how easy?

 

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Faux “Fried Rice” – Paleo, Gluten Free, Dairy Free and Vegan

Faux “Fried Rice” – Paleo, Gluten Free, Dairy Free and Vegan

Faux Fried Rice Paleo Gluten Free Dairy Free Vegan quinoa carrot mushroom pepper cabbage broccoliI’ve been craving Chinese food lately but the thought of all that msg and sodium makes me dizzy. It just doesn’t seem fair that the only way to enjoy Chinese food is to throw all nutritional common sense out the window. So I told the hubby I wanted to make healthy Chinese food and his response was “can’t be done”. I love him 🙂

He doesn’t know all of the ingredients i have in my arsenal and I actually took it as a challenge. I started with a ton of veggies and got to chopping.

paleo quinoa fried rice healthy vegetable vegan cabbage pepperWhile the quinoa was cooking, I prepped my veggies. I find chopping vegetables by hand almost meditative but then I’m a little kooky so you can easily use a food processor if you aren’t a little kooky too.

Faux Fried Rice Paleo Gluten Free Dairy Free Vegan quinoa carrot mushroom pepper cabbage broccoliYou can pretty much customize the ingredients. Just know that you honestly can’t put too many vegetables. I had carrots, 3 different color bell peppers, mushrooms, broccoli, scallions, zucchini and red cabbage. Basically everything that was in the fridge.

Faux Fried Rice Paleo Gluten Free Dairy Free Vegan quinoa carrot mushroom pepper cabbage broccoli

The most time consuming part of this recipe is prepping the veggies. Because after they are chopped you just put them all in one pan with some sesame oil and stir fry on medium high, stirring frequently for about 10 minutes. Add the quinoa, seasoning and your done, So easy.

This is hands down, the best alternative to fat laden, sodium filled fried rice. It’s got so much flavor, is healthy as heck with all the veggies packed in it. It’s paleo, dairy free, vegan and gluten-free. C’mon, that’s friggin awesome! It’s so good in fact that I’m going to freeze a big stash of the veggies pre-diced so I can make this again in a flash. I’m already planning my next batch.

Faux Fried Rice Paleo Gluten Free Dairy Free Vegan quinoa carrot mushroom pepper cabbage broccoli

This is definitely going into my meal rotation and bonus, it reheats really really good.

Paleo Faux "Fried Rice"
 
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Author:
Recipe type: Paleo, Gluten Free, Dairy Free, Vegan
Serves: 6
Ingredients
  • *** I ALWAYS RECOMMEND USING ORGANICS WHENEVER POSSIBLE ***
  • 1 cup uncooked, rinsed quinoa
  • 2¼ cup vegetable broth
  • 1½ cup finely chopped red cabbage
  • 1 cup finely chopped mushrooms
  • 1 cup finely chopped carrots
  • 1 cup broccoli florets
  • ½ cup finely chopped red bell pepper
  • ½ cup finely chopped yellow bell pepper
  • ½ cup finely chopped orange bell pepper
  • ½ cup finely chopped celery
  • 5 scallions chopped fine, use both the white and green parts
  • 2 small zucchini, finely chopped
  • 4 Tablespoon tahini
  • 3 Tablespoon coconut aminos (can sub with soy sauce)
  • 2 Tablespoon sesame oil
  • 1 teaspoon Sriracha sauce or your favorite hot sauce
Instructions
  1. In a medium saucepan, combine quinoa and vegetable broth, bring to a boil.
  2. Once boiling, lower to a simmer and cover, stirring occasionally.
  3. Continue simmering for 15 - 20 minutes, stirring every few minutes to prevent burning.
  4. While the quinoa is cooking (don't forget to stir it occasionally) you can chop all of your vegetables and put them all in the same big bowl.
  5. Heat sesame oil and add chopped vegetables on a medium to high heat, stirring constantly for about 10 minutes or until veggies soften.
  6. Once the quinoa is cooked and vegetables are fried, mix quinoa into the vegetable mixture.
  7. Continue heating on low, stirring occasionally for 2 - 3 minutes.
  8. In a small bowl, whisk tahini, hot sauce and coconut aminos. Pour over fried rice mixture and combine thoroughly.
  9. Serve warm. The leftovers reheat really good too.

 

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Tahini Goddess Dressing for Slaw

I was window shopping at Whole Foods last week and found a pre-cut package of organic slaw.  It had red cabbage, white cabbage and a few diced red onions.  Looked delicious.  Then I saw a package of organic pre-cut multi-colored carrots.  Someone saved me a ton of time because all I have to do now is make a delicious tahini goddess dressing.

tahini goddess dressing slaw salad protein sesame seed butter creamy

New to tahini?  Here is a brief summary:

tahini goddess dressing slaw salad protein sesame seed butter creamy

About.com describes tahini as a ground sesame seed paste, similar to peanut butter. It is a creamy, oily, and smooth nut butter rich in calcium. Look for tahini in a glass jar or a can, and sometimes in a powdered, dehydrated form in health food stores, or in the ethnic foods aisle of your regular grocery store. You can also find fresh tahini in the refrigerator section next to the hummus in larger well-stocked grocery stores.

Tahini has 9 grams of protein per 2 tablespoons.  It reminds me of thin peanut butter.  This recipe has a tangy peanutty flavor, really really good.

Tahini Goddess Dressing for Slaw

use organic when available

 (can be made gluten-free very easily by using gluten-free soy sauce)

tahini goddess dressing slaw salad protein sesame seed butter creamy

Tahini Goddess Slaw
 
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This Tahini Goddess dressing is tangy and peanutty. A protein packed dressing for slaw or as a salad dressing.
Author:
Serves: 6
Ingredients
  • ½ cup tahini
  • ½ cup apple cider vinegar
  • ¼ cup soy sauce
  • 1 tbsp lemon juice
  • ½ tsp salt
  • 1 tsp minced garlic
  • ½ cup water
  • 2 tbsp dried parsley
  • 1 tbsp sugar
  • ¼ cup oil (used EVOO)
Instructions
  1. Combine all ingredients except for the oil in a blender or food processor and puree until smooth and creamy.
  2. Add about half of the oil at a time and blend.
  3. Pour on slaw of your choice or use as a delicious protein packed salad dressing.

 

 

 

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