Tag Archives: Tomato

Eggplant Feta Bake – Garbanzo Beans & Tomatoes

Eggplant Feta Bake – Garbanzo Beans & Tomatoes

eggplant feta garbanzo beans tomato onion bake vegetarian

This took me a while to write because I kept taking taste testing breaks. This dish is so delicious. I literally walked around the kitchen telling myself “I am so awesome”! This is exactly the reaction I expect you to get from anyone you cook this for.

This recipe was very easy and straightforward. Just a few slices of an eggplant and onions and some can opening. Just be careful not to get crazy with the knife like I did.

booboo

It’s a good idea to salt the eggplant and let sit for 30 minutes to prevent any bitterness from the eggplant. I sliced mine (carefully) and sprinkled with a little sea salt while I prepared everything else. Then I rinsed the slices in a colander and laid on top of the other ingredients. Topped with olive oil and it was ready to bake.

eggplant feta garbanzo beans tomato onion bake vegetarian

You can easily make this paleo or vegan by omitting the feta. Instead you can top it with more fire roasted tomatoes or vegan cheese. Either way you choose to top it, you will love it.

eggplant feta garbanzo beans tomato onion bake vegetarian

With or without the cheese, the sherry vinegar, vegetable broth, fire roasted tomatoes, onions and spices really make this recipes flavor explode.

I’ve been eating the leftovers for every meal since I made this yesterday. I have never loved eggplant more than I do in this recipe.

eggplant feta garbanzo beans tomato onion bake vegetarian

{ I always choose organics whenever available }

Eggplant Tomato Garbanzo Bean Feta Bake
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Vegetarian, Vegan, Paleo
Serves: 4
Ingredients
  • 1 small eggplant, sliced into rounds
  • 1 cup diced white or sweet onions
  • 1 can fire roasted tomatoes
  • 1 can garbanzo beans
  • ½ cup feta cheese
  • ¼ cup vegetable broth
  • 2 tablespoons oregano
  • 2 tablespoons olive oil
  • 2 tablespoons sherry vinegar
  • dash of pepper
Instructions
  1. Preheat oven to 425.
  2. Slice eggplant into rounds and sprinkle with a tablespoon of sea salt. Let sit for 30 minutes. This will cut the bitterness of the eggplant prior to cooking. After 30 minutes, rinse well with water.
  3. In a glass baking dish (I used a 9 x 6) combine garbanzo beans, fire roasted tomatoes, onions, vegetable broth, oregano, pepper and sherry. Combine everything well.
  4. Lay eggplant slices on top of beans/tomato mixture and drizzle olive oil over the top of the eggplant evenly.
  5. Bake for 20 minutes, remove from oven and flip eggplant over and transfer some of the tomato mixture on top of the eggplant.
  6. Continue baking for an additional 20 minutes.
  7. Remove from oven and serve topped with either feta cheese or more fire roasted tomatoes or both if you want.

 

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Quinoa Pizza Snacks – Gluten Free, Vegetarian

Quinoa Pizza Snacks – Gluten Free, Vegetarian

quinoa pizza snack gluten free vegetarian protein tomato mozzarella onionAdd quinoa to the list of things I love the most. Puppies, unicorns, purple and quinoa. I could eat quinoa every single day (and almost do). It’s so versatile, loaded with protein and adapts to so many different flavors, even sweet things. Some days I’ll make Coconut Vanilla Quinoa for breakfast and Amazing Quinoa Mac and Cheese for lunch.

Even though I eat foods that are nutritionally dense doesn’t mean I don’t crave things like pizza. So now I get to enjoy the flavors of pizza but none of the guilt. These babies have lots of protein from the eggs, quinoa and a little from the cheese. You could replace the cheese with vegan cheese if you so choose.

quinoa pizza snack gluten free vegetarian protein tomato mozzarella onionJust cook your quinoa and in a separate bowl, combine all other ingredients except for topping. Once the quinoa is done, mix it as well.

quinoa pizza snack gluten free vegetarian protein tomato mozzarella onionSpray muffin tins with non-stick spray. I use coconut oil spray. Fill each cavity to the top and press down lightly with a spoon.

quinoa pizza snack gluten free vegetarian protein tomato mozzarella onionLet cool properly and run a butter knife around the edges if the pizza snacks don’t pop out for you. Top with fire roasted tomatoes and you’ve got yourself a tasty healthy pizza snack. Yay!

quinoa pizza snack gluten free vegetarian protein tomato mozzarella onion

 {use organics whenever possible}

Quinoa Pizza Snacks - Gluten Free, Vegetarian, Protein
 
Prep time
Cook time
Total time
 
Author:
Serves: 4 servings
Ingredients
  • 1 cup uncooked quinoa
  • 2 cups vegetable broth
  • 3 large eggs, whisked
  • 1 cup chopped sweet onion (usually 1 large onion will make a cup)
  • 1 cup shredded mozzarella cheese (can sub with vegan cheese)
  • 1½ cup diced fire roasted tomatoes, drained. (I use the Muir Glen brand)
  • 2 Tablespoons dried Italian seasoning
  • 2 tsp minced garlic
  • 1 tsp dried basil
  • 1 tsp dried paprika
  • 1 tsp dried oregano
  • ½ tsp sea salt
  • **TOPPING**
  • 1 - 15 ounce can of fire roasted tomatoes, drained
Instructions
  1. Preheat oven to 350.
  2. In a medium saucepan combine 1 cup of uncooked/rinsed quinoa and 2 cups of vegetable broth. Bring to a boil, stir then reduce heat to a simmer and cover.
  3. Cook quinoa for 15 minutes, stirring occasionally so it doesn't burn on the bottom.
  4. While the quinoa is cooking, in a medium mixing bowl combine the rest of the ingredients except for the 2 pizza sauce ingredients.
  5. Once the quinoa is cooked, fold it into the mixing bowl with everything else and combine everything thoroughly.
  6. Spoon quinoa into a greased muffin tin. You can fill them to the top and press down gently with a spoon. I used an ice cream scooper and it works perfectly.
  7. Bake for 30 - 35 minutes.
  8. Let sit for 5 - 10 minutes as they will firm up once cooled. If not cooled off properly, they will be more crumbly.
  9. The leftovers reheat really good too. Just pop them in microwave for about 25 - 30 seconds.
  10. Top with fire roasted diced tomatoes.

 

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Protein Breakfast – Baked Tomato, Cottage Cheese, Spinach and Egg!

Protein Breakfast – Baked Tomato, Cottage Cheese, Spinach and Egg!

This has become my most recent breakfast addiction.  It’s so easy and so full of protein from the egg and cottage cheese, which is great to start the day off with.

Along with protein, you’ll also get a dose of fiber from the spinach and tomato.  Speaking of tomatoes, you’ll also get a dose of antioxidants, vitamin C and potassium from them.  A healthy, tasty balanced breakfast – done.

Prep time: 3 minutes.  Cook time: 25 – 30 minutes.

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Ingredients:

1 medium tomato

1 small handful of baby spinach leaves (probably only about 10 leaves)

1 scoop of low-fat small curd cottage cheese

1 large egg

A little salt and pepper

Pre-heat oven to 350.

tomato quad final

1.  Take a piece of tinfoil and roll into a donut shape so the tomato is cradled in it and doesn’t fall over in the oven.

2.  Use a knife to cut a hole in the top of the tomato about the size of a golf ball.  Scoop out the innards so you are making an empty tomato bowl.

3.  Take a small bunch of spinach leaves and press down into the bottom of the tomato bowl.

4.  Top the spinach with a scoop of the cottage cheese but leave a little room for the egg to sit on top.

5. Lastly, top your masterpiece with an egg and sprinkle with a little salt and pepper.  Put in the oven for 25 – 30 minutes depending on how well you like your egg cooked.

 

eggontopI eat mine straight up but you could add a piece of whole grain toast to soak up the egg and cottage cheese mixture.securedownload-10

You could make more than one at a time using a muffin tin to hold the tomatoes.  Enjoy!

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