Watermelon Coconut Water Refresher
I take A LOT of hot yoga classes. If you don’t what that is, it’s a yoga class set in a room that is approximately 102 degrees with 50% humidity. I sweat buckets! As much as I try, I struggle with dehydration.
I find that plain water doesn’t go down fast for me, I don’t find it enjoyable. I drink a lot of green tea or chamomile tea, hot or cold and that seems to help me get my daily requirement of water but I just hit PAY DIRT with this Watermelon Coconut Water Refresher.
I love coconut water to begin with because it is so hydrating but pair it with watermelon and a little lime juice and I turn into a drinking machine! Watermelon on it’s own is super hydrating too. Not only does this hydrate you like nothing else but it is delicious.
I sucked down a huge glass in a matter of minutes and I was still wanting more. The combination of the two has the electrolytes I need and the super hydration I require. Not only did I detoxify from all the sweating but now I’m re-hydrating AND detoxifying from this drink. It is the most refreshing drink I’ve ever had, no lie.
Best drink EVER! If you are so inclined you could add some vodka and or even make them into popsicles.
- 3 cups cubed seedless watermelon
- 1 cup coconut water
- 4 - 5 ice cubes
- 1 - 2 teaspoon lime juice
- Optional: 1 small sprig of mint
- Combine everything in a blender until all is liquid and combined.
- Put a straw in that bad boy and drink up!!!
- *I've made this without the lime and mint and it's just as refreshing.